Site:
https://www.facebook.com/groups/WickatunkTC
Miles:
9075 total / 889 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile The Gibbet 50 Miler 13.1 sub 1:24 in 2012 to qualify for local competive start at NYC 2013

Rich R. ran: Day 7 of the advanced...

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  • 10 miles
  • 01:18 time
  • 07:32 pace
  • 1040 calories
  •  
  •  
  • 951 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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Igoe Road 10 Miler 10.29 mi 01:18 07:32 pace

Day 7 of the advanced @BartYasso plan for the @StLukesHalf. Great weather for January, I didn't see a car for the first 3 miles. I found some sun glasses , they should look pretty kool with my onsie!

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1040
  • Evan S.
    Evan S.
    Evan S.

    Great Run Rich! I haven't been down Igoe road in years. Back in HS, it was super narrow and trees that blocked all sunlight. What's your target time for the half?

    4 months ago • Like

  • Rich R.
    Rich R.
    Rich R.

    1:27

    4 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    That's a strong day 7, Rich. Well done.

    4 months ago • Like

  • Brian B.
    Brian B.
    Brian B.

    Sub 1:26 is my prediction.

    4 months ago • Like • 1 person