Site:
http://therunningexperiment.com/
Miles:
8441 total / 255 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile Hat 50K in Mar 2012 50th JFK 50 in Nov 2012 Umstead 100 2013 13.1 in 1:27 in 2012 to Q for NYC 2013

Rich R. ran: Stopped at Dad's hous...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:53 time
  • 07:34 pace
  • 679 calories
  •  
  •  
  • 265 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gsnufzsbdm%7ddhclbzfplzevcrvt%40fbz%40vavevgncfhbcb%40zwdgpfz%40%7cr%40ffzhzle%40ndh%40ebrtancbddu%7ece%40xkqdtaxybdafjsbjocwdya%7bju%40qc%7ea%5bzmhaeagsg%40tqkrjl%40baff%7d%40n_%40bdobhij%40p%40hvdxawbgeagyxbu%40ykpdegr%40_afocccruai%40dme%40od%7bh%5bes_bmcmmmga%7bkq%40qf%7b%40_%5cihgiobsgoju%40gbusarfenseibbectoecbmesbocohmqqauhyc%7cbwg%7cencph%7cdic  
good HHT to Station stop off at Dads back Wilson 7.02 mi 00:53 07:34 pace

Stopped at Dad's house to try to roust him out of bed to take a walk... It didn't work but I wont stop trying.

almost 2 years ago

Gear
Weather
Calories
679