Rich
80 days till the @stlukeshalf day 18 of the @BartYasso Advanced plan. Tempo Thursday. I needed a bit more on the warmup today so 20 minute warmup, 30 minute tempo, 10 minute cool down. Did 4.5 m... read more
- Site:
- http://therunningexperiment.com/
- Miles:
- 8416 total / 230 in 2012
- Goal:
5 miles in 30 minutes and the 5 minute mile Hat 50K in Mar 2012 50th JFK 50 in Nov 2012 Umstead 100 2013 13.1 in 1:27 in 2012 to Q for NYC 2013
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Entries
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RUN
good Henry Hudson Tempo 8.26 mi 00:59 07:06 pace
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RUN
good NYL Treadmill 6 mi 00:46 07:35 pace
Day 17 of the @BartYasso Advanced plan for the @stlukeshalf. 6 miles easy, I was pretty sore from yesterday's hills and WOD but loosened up nicely by the end of the run.
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Your easy is my excruciating. Great run
2 days ago • Like
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Great job on the TM Rich!!
2 days ago • Like
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What? No WOD today? :)
1 day ago • Like
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RUN
good Knob Hill Loops 8.77 mi 01:02 07:05 pace
Day 16 of the @BartYasso Advanced plan for the @stlukeshalf. Like Bart said "the hilliest loop you can find for the distance, and should not be treated as an "easy" run." Full... read more
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Beast mode indeed, Rich!
3 days ago • Like
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RUN
good 5x800 with 21x135 pound deadl... 2.5 mi 00:29 11:33 pace
Five rounds for time of:
Run 800 meters
135 pound Deadlift, 21 reps
I just realized the WOD was supposed to be 400m not 800m... Lets just say it took me 3 tries to pick the 45 pound plate off the f... read more -
RUN
Marlboro Gardens Miles 6 mi 00:43 07:14 pace
It's a half mile to get to the mile square around Roosevelt, Marlboro, Wilson, and Nelson, five laps around then back home. Boring running around in circles but somehow it was fun anyway?
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FIT
Crossfit WOD Scaled from yest...
Complete as many rounds (5) as possible in 12 minutes of:
Box Jump (I don't have a box so i jumped on my bench press), 12 reps
45 pound Thruster, 6 reps
6 burpees ( i didn't really have the space t... read more-
hard-core man
5 days ago • Like
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RUN
Igoe Road 10 Miler 10.24 mi 01:13 07:09 pace
Day 14 of the @BartYasso Advanced plan for the @stlukeshalf. It's alternating 10 miler Sunday since is @DonnaR is doing the intermediate plan, she just left for her 10 mile run.
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Strong!
4 days ago • Like
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RUN
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Nice one...trails are awesome!
6 days ago • Like
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RUN
alright Henry Hudson Tempo 8.24 mi 00:59 07:06 pace
Day 11 of the advanced @BartYasso plan for the @StLukesHalf. Just like last week only a mile longer out and back tempo workout. 2 miles easy. 4 miles at half mary race pace (6:38) then another 2 e... read more
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RUN
NYL Treadmill 5 mi 00:37 07:28 pace
Day 10 of the advanced @BartYasso plan for the @StLukesHalf. Attempted a scaled crossfit WOD after the run. Workout called for 30 headstand push-ups, that I con't do yet. I tried to sub Judo Push... read more
- VELO
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VELO
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FIT
Crossfit Scaled Newbie WOD 00:23
Crossfit Scaled Newbie WOD
Five rounds for time of:
subs for Muscle-ups - 21 total gym pull ups, 21 total gym dips
25 pound dumbell Sumo-deadlift high-pull, 21 reps-
you are making me tired. Another stellar workout
10 days ago • Like
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Rob the crossfit workouts are intense, as you can see today's workout had you doing 105 sumo squats along with 105 pull up and 105 dips. Some people are at that level but I'm not so I scale the WOD to exercises I can complete. Give it a try great cross training for running of fighting and your done in about 20 minutes.
9 days ago • Like
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RUN
good Diabolical Hills 8.13 mi 01:00 07:25 pace
Day 9 of the advanced @BartYasso plan for the @StLukesHalf. The hilliest 8 mile route I could find.
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Great Job! Where do u run when doing hills? I usually just do treadmill.
10 days ago • Like
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Awesome job. Always an inspiration
10 days ago • Like
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Nice run! Hills are my favorite way to mix it up a little...
9 days ago • Like
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RUN
NYL Treadmill 6 mi 00:44 07:17 pace
Day 8 of the advanced @BartYasso plan for the @StLukesHalf. Easy 6 on the dreadmill with 2% incline for wind resistance. It's nice following the weekly emailed plan, a bit of a surprise as to what... read more
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FIT
Row, Press and Chin
Three rounds of:
1K row
10 chin-ups
10 clean and press 45#,55#,65# - VELO
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RUN
Igoe Road 10 Miler 10.29 mi 01:18 07:32 pace
Day 7 of the advanced @BartYasso plan for the @StLukesHalf. Great weather for January, I didn't see a car for the first 3 miles. I found some sun glasses , they should look pretty kool with my on... read more
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FIT
Five x Ten
I was contemplating doing the WOD today but the technique of clean and jerk eludes me, and the dead-lifts just scared me with 10 miles planned for the am. Five rounds of 10 push ups, total gym pull... read more
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VELO
Rich
Great effort today on battling the wind!
about 21 hours ago • Like
You are running Boston, aren't you?
about 13 hours ago • Like
No Boston for me this year. HAT 50K and JFK 50M are my goal races this year.
about 4 hours ago • Like