Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Rich logged 12445 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Rich R.'s Photo Rich
    RUN
    32 floor Big Easy View 7.5 mi 01:00 08:00 pace

    treadmill before heading over to the confernce party at the superdome

    13 days ago
    • Jane S.
      Jane S.
      Jane S.

      Sweet TM.

      13 days ago • Like

    • Glenn S.P
      Glenn S.
      Glenn S.

      Nice, very nice.

      13 days ago • Like

    • Paul S.
      Paul S.
      Paul S.

      Not sure what your next beastly competition is but wishing you well...Mileage you've put up has been fantastic! My mileage will not big time taper down as my big run...so all the best!

      13 days ago • Like

  2. Rich R.'s Photo Rich
    RUN
    St Charles Ave to Audobon Par... 10.84 mi 01:29 08:12 pace

    took the dirt foot path around the park today

    15 days ago via Garmin   
  3. Rich R.'s Photo Rich
    RUN
    good St Charles Ave to Audobon Par... 10.67 mi 01:27 08:06 pace

    Just what I need after Saturdays 70 miles of flat running... more pancake flat running. Down the street car path, found an 8:30 pace was good enough to keep up with the street car on the way accou... read more

    15 days ago via Garmin   
  4. Rich R.'s Photo Rich
    RUN
    good 32 Floor Big Easy View 6.2 mi 00:44 07:07 pace

    first 5k at 3% incline then second at 1.5%, I just had to hammer it since that treadmill was soooo sweat, one of those 10,000$ models for sure! Nice view of the Metrodone all light up.

    16 days ago
  5. Rich R.'s Photo Rich

    After I finished this run yesterday ( http://www.dailymile.com/people/RichR2/entries/23077732 ) I thought I would be in for a week or more of recovery. Amazingly I feel like I will be able to get ... read more

    17 days ago
  6. Rich R.'s Photo Rich
    RUN
    good 'Train'ing Run 05/31/2013 Fre... 69 mi 11:54 10:21 pace

    Started off around quarter after eleven on Friday Night with Mike and Jayson after getting a ride to the start with Dave. tiny frogs jumping across the path by the hundreds, quaintness of Lambertvi... read more

    19 days ago via Garmin   
  7. Rich R.'s Photo Rich
    RUN
    good Wall Street Run 3.14 mi 00:19 06:10 pace

    started in the 5 min mile pace group, really annoying the number of 10 minute milers who started ahead of me. Never got out of traffic, anyway it was hot and I didn't feel like going really h... read more

    21 days ago via Garmin   
  8. Rich R.'s Photo Rich
    RUN
    good run to wall street race 4 mi 00:34 08:24 pace

    garmin cheated me out of miles, guessing it was more like 4 ( garmin said 2.3 )

    21 days ago via Garmin   
  9. Rich R.'s Photo Rich
    RUN
    good Treadmill 1.5% incline 2.11 mi 00:15:00 07:06 pace

    some running on the mill to go with chest and arms

    21 days ago
  10. Rich R.'s Photo Rich
    RUN
    good NYL Treadmill 5 5 mi 00:34 06:52 pace

    it went

    22 days ago
  11. Rich R.'s Photo Rich
    RUN
    Home to Uncle Franks Cabin 26.28 mi 03:38 08:16 pace

    Ran from home to uncle franks cabin for the memorial day picnic. Beautiful day for an easy training run.

    24 days ago
  12. Rich R.'s Photo Rich
    RUN
    good holmdel xc x2 7 mi 00:56 07:57 pace

    had the park to myself

    26 days ago via Garmin   
  13. Rich R.'s Photo Rich
    RUN
    Wickatunk Half Marathon 13.16 mi 01:46 08:04 pace

    humid wet recovery run

    27 days ago via Garmin   
  14. Rich R.'s Photo Rich
    RUN
    good NYL Treadmill 1.5% 7 mi 00:47 06:38 pace

    1 mile warmup, 5x800 with 400 recovery, 5x400 with 400 recovery

    28 days ago
  15. Rich R.'s Photo Rich
    RUN
    good treadmill 1.5% incline 4 mi 00:30 07:30 pace

    it was treadmill...

    28 days ago
  16. Rich R.'s Photo Rich
    RUN
    good NYL Treadmill 1 Hour 1.5% Inc... 8.25 mi 01:00 07:16 pace

    lunch time mill

    29 days ago   
  17. Rich R.'s Photo Rich
    RUN
    good WTC Airport Run 6.2 mi 00:52 08:26 pace

    5 times down the runway around a 5:30ish pace. Hot and humid, no time to adjust to this weather a bit of a shock to the system

    29 days ago via Garmin   
  18. Rich R.'s Photo Rich
    RUN
    good Wickatunk Half Marathon 13.16 mi 01:36 07:17 pace

    humid and muggy, the hokas were filled with sweat by the end and weighed like brick sponges.

    30 days ago via Garmin   
  19. Rich R.'s Photo Rich
    RUN
    alright NYL Treadmill 7 mi 00:55 07:51 pace

    hot and humid in the gym which I think made keeping my HR below 146 harder than usual, I had to keep dropping the pace to stay in the zone

    about 1 month ago