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Rich logged 1539 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    4 mi

    A few miles on this nice Saturday afternoon.

  2. RUN
    3 mi

    Keith kept me company through three, it's gonna take a while to get use to this again.

  3. RUN
    4 mi

    Keith put up with me stumbling through 4 torturous miles. Thanks buddy.

  4. RUN
    3.01 mi 00:26 08:37 pace

    back at it.

  5. RUN
    4.01 mi 00:35 08:48 pace

    Great weather for a run!

  6. RUN
    3.01 mi 00:26 08:36 pace

    Throwing some gym days into my routine which means every run has gotta count.

  7. RUN
    5 mi 00:45 08:59 pace

    Still a little sore but I really need to get back out there.

  8. RUN
    26.2 mi 05:36 12:48 pace

    Total bummer this year. Was doing great til mile 22, cramped up in my legs so bad that walking the last 4 was rough. Oh well maybe some other year.

    • Steve S.
      Steve S.

      Cramps suck!! Way to get it done!!

      about 6 years ago Like

    • Rich M.
      Rich M.

      Thanks Steve, thanks Dave. I think I'm kinda lost in the weeds here with this whole marathon thing.

      about 6 years ago Like

    • Sl Ick
      Sl Ick

      Keep in mind, your marathoning pace with cramped legs and walking is still faster than my running pace...:)

      almost 6 years ago Like

    • Dave C.
      Dave C. You're an Inspiration
      You're an Inspiration:

      Way to push through a really tough time, Rich. Really inspirational.

      about 6 years ago

  9. RUN
    8 mi 01:16 09:31 pace

    Last long run of summer training. Felt good ending on a positive!

  10. RUN
    5 mi 00:47 09:28 pace

    anudder fiver.

  11. RUN
    4 mi 00:37 09:12 pace

    I think I swallowed a lot of bugs.

  12. RUN
    12.08 mi 01:55 09:32 pace

    Last double digit run til the marathon!

  13. RUN
    6 mi 00:57 09:29 pace

    First run while listening to music in about 2 years. Less talk more rock I dig it.

  14. RUN
    5 mi 00:47 09:29 pace

    nice weather, nice run.

  15. RUN
    4 mi 00:40 09:53 pace

    Felt pretty good for running 20 miles two days ago.

  16. RUN
    20.08 mi 03:27 10:19 pace

    Interesting day, happy with my run. Time to coast til 26.2.

    • Keith C.
      Keith C.

      Interesting how?

      about 6 years ago Like

    • Mike P.
      Mike P.

      Way to go ! Taper time !

      about 6 years ago Like

    • Dave C.
      Dave C.

      I wanna know what was interesting as well. Nice run, time to taper!

      about 6 years ago Like

    • Rich M.
      Rich M.

      Its was am interesting people observing, listening to and interacting with day hahahaha.

      about 6 years ago Like

  17. RUN
    5.01 mi 00:47 09:20 pace

    Always nice when you're tired and burnt out and then once you get going you actually have a good run. We'll see how I fair on Sunday.

  18. RUN
    8.01 mi 01:20 09:57 pace

    gotta stay movin'!

  19. RUN
    5 mi 00:49 09:51 pace

    Another day, a few more miles. That's life.