Miles:
1589 total / 0 in 2013
Goal:

< 1:30 half, < :40 10K, < :20 5k, BQ marathon

Rich L. ran: Good work, felt easy ...

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  • 6 miles
  • 00:52 time
  • 08:18 pace
  • 773 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning PDL run with the boys 6.23 mi 00:52 08:18 pace

Good work, felt easy during the first half but a bit of work toward the finish. HR between 70-75% except for above that during the 1st 1/2 mile and on a couple uphills.

about 1 year ago