Rich
I finished "Born To Run" today, the same day that I learned of last weeks death of Caballo Blanco, who's life story is told in the book. For all who find joy & freedom in running, th... read more
- Miles:
- 1589 total / 240 in 2012
- Goal:
< 1:30 half, < :40 10K, < :20 5k, BQ marathon
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Rich logged 1589 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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1 person liked what Rich said
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RUN
North up Sheridan, down GBT 10 mi 01:20 08:00 pace
HR avg @ 74% & pretty consistent throughout. Felt tired. Day off tomorrow should help.
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great run on the trail. bet it was crowded!
about 1 month ago • Like
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good Tower Road Max HR test 8 mi 01:08 08:30 pace
Nice easy run to the hill then 3 repeats to get to Max HR. Same as last year @ 187. Casual run back home. Ran with Mo.
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great GBT - Fartlek 8 mi 01:04 08:00 pace
Workout included 12 x 1 minute ON @ 6:20 - 6:30 pace, 1 minute recovery. Felt great. Ran with Jeff B. @ 4:45am. Might need a nap today.
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great 6 mi 00:50 08:20 pace
70% hr run. Easy.
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good Fridays workout on Tuesday 7 mi 01:00 08:34 pace
Tried to run by HR but monitor seemed to be on the fritz. First 5 were around 8:30 pace. Supposed to be 70% heart rate but @ mile 3 it started increasing reported HR all the way up to 80+% for no... read more
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10 mi 01:25 08:30 pace
Nice really early run. Woke up around 3 & tried for an hour to get back to sleep. Since I couldn't accomplish that I decided a 4am run was the next best option. Pace to keep HR below 70% was... read more
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nice and what a great use of time! I couldn't sleep well either, but did not manage to get myself out of bed before 7!
2 months ago • Like
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good More miles with Jeff 7 mi
No idea what the pace was. Ran this on virtually no sleep & copious amounts of alchohol. But good friends only turn 50 once. I feel as if I had little choice in the matter. I'm guessing we ... read more
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good Early with Jeff 5.64 mi 00:46 08:11 pace
Nice run. Did the approximately 1/2 mile peninsula loop @ 6:40 pace.
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good Hills @ the lake 6.5 mi 01:00 09:13 pace
I finally found hills on the north shore! Got 8 hills in over a 6.5 miles out & back course along the lake. Always nice to find a new route amongst the old routines. Hills were: the beach a... read more
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great LSD run: Like a boss 13.84 mi 01:57 08:25 pace
HR 65-70% throughout & pace was steady & respectable throughout. Very happy with this especially considering yesterday's work. Complete day off tomorrow!
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alright GBT with The Fagan girls 5 mi
Nice & easy. Which was good because I'd already been excercisising for almost 3 hours before this.
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I loved it, too. and why do we wear shoes?
about 1 month ago • Like
I spent spring break in Tulum, Mexico running at sunrise: barefoot, shirtless & watch-less, on the most perfect running beach I've yet found, at speeds that felt incredible pushing beyond previous boundaries. At least 5 miles in one direction of pure joy. And Born to Run was my vacation read. Needless to say, leaving was tough.
about 1 month ago • Like
GBT ain't quite cutting it right now :(
about 1 month ago • Like • 1 person
yeah can imagine - the vacation sounds amazing though!
about 1 month ago • Like