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Rich logged 1291 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great AC -33 3.82 mi 00:42 11:00 pace

    Tight and tired after the weekend but psyched Im back on the road

  2. RUN
    good AC -6 18 mi 03:18 10:58 pace

    Getting closer.... I can feel a marathon coming on.

  3. RUN
    great Great Galloway intervals today. 4.09 mi 00:46 11:16 pace

    No Dumbo issues. Good training getting into some fun times.

  4. RUN
    great Dumbo Day2 &HBHP 13.11 mi 02:24 10:57 pace

    What a great run 3/1 intervals. Felt great to be stretching out the mileage. Was tired at the end ... but that was the 4 hrs of sleep and running in the deluge. Id say I am California Dreaming... read more

  5. RUN
    great Dumbo 5K and 10k prep 6.01 mi 01:03 10:33 pace

    did a 5k took a 5 minute wander and then simulated the start of the Dumbo 10k.. 2/1 intervals ... good fun had by all ... onto at least the 1/2 tomorrow

  6. FIT
    great Dumbo -38 1.82 mi 00:45 24:45 pace

    725 cs