Rich
Good, lots of navigation, so very stop/starty again - moving time 1:45. Clattered ankle against a rock descending Moel y Ogof, then tripped coming down Moel Lefn. Just flesh wounds, but still a t... read more
- Miles:
- 457 total / 457 in 2012
- Goal:
More quality time in fells/mountains. Complete GRR: Diagonale Des Fous.
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Rich logged 457 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Moelwyns round Beddgelert 7.39 mi 03:28 28:12 pace
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Moel Siabod 6.84 mi 02:31 22:01 pace
Social run up the Moel Siabod from the East, some nice easy scrambling there. Bit stop/starty, moving time 1:35.
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Padarn Lake 5 mi 00:45 09:00 pace
This was excellent but, wow, been so long since I've done a social run, felt incredibly odd. Top company though, way fitter than me - don't think I've worked so hard, ever. Sky high HR. Have obviou... read more
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Ercall Wood, Wrekin 7.01 mi 01:32 13:05 pace
Low octane pottering, walked a lot of the runnable stuff. Good.
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Long Mynd Valleys 12.87 mi 02:54 13:30 pace
Some pain in side (stitch?) coming down off Yearlet but otherwise all very jolly.
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Bryn Banog 6.72 mi 02:36 23:10 pace
Navigational nightmare, spent far too long wandering round in bogs. Frustrating, but better once I'd finally route something vaguely resembling a path. Top descent, though.
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snowy Snowdonia 10.32 mi 02:57 17:06 pace
Pyg track v crowded so didn't bother with Snowdon summit - passed straight over then climbed Moel Cynghorion, Foel Goch, Foel Gron and Moel Eilio. Good run.
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5.03 mi 00:45 08:59 pace
Well, this didn't feel right at all.
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5.21 mi 00:47 09:06 pace
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great fresh hills! 15.27 mi 03:19 13:01 pace
Sought out some new trails in Dark Peak. Richly rewarded: blue skies and solitude, with some excellent scenery and mighty fine running. Ace.
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quick Long Mynd loop 5.22 mi 00:56 10:48 pace
Too tired, so changed plans a couple of miles in and made for an early out. Instead, enjoyed a fine Malbec and excellent beef, mushroom and blue cheese panini whilst reading Saturday papers, so no... read more
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Rich
