well done pal on a workout

Excellent Richard you must be so happy :) on a workout

nice speed pal on a workout

Great race! You must have been feeling great. on a workout

You do some consistent miles. on a workout

smoking pace Richard... on a workout

It's great to see you back on here at full strength! on a workout

I hope so! on a workout

You started race way early, great and congrats... on a workout

I properly experienced and felt brutal cold yesterday... def not fun... I got... read more

Yup, we're cold here too. Thank goodness there's been no snow!! on a workout

Each session should feel better than the last. on a workout

Good job for getting back at it! I always dread the first session but then yo... read more

You are really working hard! on a workout

PROGRESS! on a workout

But you pushed through! Good job. on a workout

Great job! on a workout

Top ten.. Amazing race in the off season Richard... on a workout

50kph..! gr8 ride Richard... on a workout

Racing in four season (Vivaldi) involves take a rest, avoids to sicknesses, t... read more

looks like this season ended up with a great race Richard. Outstanding km and... read more

Way to Go Richard... on a workout

Great race Richard and well deserved result after all the effort this year, w... read more

Sounds like a good race and I'm glad that you had fun! on a workout

Well done on turning it off. When I do, it gives me back more sensations! on a workout

Some days you just need to turn off that Garmin! on a workout

Great job! on a workout

May the wind be at your back come race time! on a workout

I try telling my legs that all of the time but they never listen! on a workout

Excellent! I can imagine the scene, so funny! on a workout

It is fun being the fastest on your route. Nice one! on a workout

Different route home - you were drafting a fire appliance weren't you! So go... read more

honestly, you need to think about going for a few longer rides, those distanc... read more

pacey ride Richard, great work! on a workout

Just don't stop pedalling! on a workout

That's really good to hear Richard. Awesome pace. on a workout

Mate you'll bounce back......but that pace is incredible! on a workout

awesome sesh dude on a workout

Bloody hell mate! That's so impressive, well done! :) on a workout

Blimey! Great mileage but the pace mate - always impressive! on a workout

grrrrrr! nice ride despite the disappointment! on a workout

Dude this happens to us all, me quite recently! Youll bounce back in no time :) on a workout

This is awesomeness. on a workout

Very nice pace with the distance! I think the same workout is showing three t... read more

38.6 Km/h in all that! *MAN*, hats off! on a workout

great pace and with all that kerfuffle.. nice. Have an icon on a workout

Neat!, A great week too. on a workout

From the sound of it feels like a killer ride. Do you have the route and the... read more

Good job on this months miles

Just keep pushing! We all have those days where our legs feel like lead. Hea... read more