Where you been Rich you off the bike?

Looks like more than a commute :)) on a workout

Sounds FANTASTIC! I bet you were having fun too. on a workout

well done pal on a workout

Excellent Richard you must be so happy :) on a workout

nice speed pal on a workout

Great race! You must have been feeling great. on a workout

You do some consistent miles. on a workout

smoking pace Richard... on a workout

It's great to see you back on here at full strength! on a workout

I hope so! on a workout

You started race way early, great and congrats... on a workout

I properly experienced and felt brutal cold yesterday... def not fun... I got... read more

Yup, we're cold here too. Thank goodness there's been no snow!! on a workout

Each session should feel better than the last. on a workout

Good job for getting back at it! I always dread the first session but then yo... read more

You are really working hard! on a workout

PROGRESS! on a workout

But you pushed through! Good job. on a workout

Great job! on a workout

Top ten.. Amazing race in the off season Richard... on a workout

50kph..! gr8 ride Richard... on a workout

Racing in four season (Vivaldi) involves take a rest, avoids to sicknesses, t... read more

looks like this season ended up with a great race Richard. Outstanding km and... read more

Way to Go Richard... on a workout

Great race Richard and well deserved result after all the effort this year, w... read more

Sounds like a good race and I'm glad that you had fun! on a workout

Well done on turning it off. When I do, it gives me back more sensations! on a workout

Some days you just need to turn off that Garmin! on a workout

Great job! on a workout

May the wind be at your back come race time! on a workout

I try telling my legs that all of the time but they never listen! on a workout

Excellent! I can imagine the scene, so funny! on a workout

It is fun being the fastest on your route. Nice one! on a workout

Different route home - you were drafting a fire appliance weren't you! So go... read more

honestly, you need to think about going for a few longer rides, those distanc... read more

pacey ride Richard, great work! on a workout

Just don't stop pedalling! on a workout

That's really good to hear Richard. Awesome pace. on a workout

Mate you'll bounce back......but that pace is incredible! on a workout

awesome sesh dude on a workout

Bloody hell mate! That's so impressive, well done! :) on a workout

Blimey! Great mileage but the pace mate - always impressive! on a workout

Dude this happens to us all, me quite recently! Youll bounce back in no time :) on a workout

This is awesomeness. on a workout

Very nice pace with the distance! I think the same workout is showing three t... read more

38.6 Km/h in all that! *MAN*, hats off! on a workout

great pace and with all that kerfuffle.. nice. Have an icon on a workout

Neat!, A great week too. on a workout

From the sound of it feels like a killer ride. Do you have the route and the... read more