Richard Bayfield rode: That was a super hard...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 37 miles
  • 01:52 time
  • 20.0 pace
  • 1306 calories
  •  
  •  
  • 1191 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bb%7exhgehacvxf%60akcobttzbrxx%5brhorbdl%60lw%7cjra%40tlucfb%5erdza%5cz%7ecxgnrdrgdabdpbvab%40pfpzezb%7c%60%40zlxcrbb%40%40d%40la%60%40d%40xenbz%40%3ff%40ud%7b%40%5cul%40zvctxae%40tphf%40fjpchlrejfl%40lezdd%3flc%5cten%7eh%5bff%60%40%7etrg%7ce%5crijjxtnxarlec%40nbg%40zbyav%40ga%7eb%7be%7caealhhlb_%40x%40o%40zfuhpgic%7ecccjgodpgshbcqaza%5d%7cdwfhobna%40lb%7c%40xcjdw%40ria%40bcu%40tb%7bbtescrhidnhualbqbraygnhacvicktwielmcbhjab%7egqbdgobljub%40cab%40welpabvb%7bapf%7dfnomhll_fxl_%40xbcteiarecpal%7ecgvawbdfya%7cesddtypedhggbhmobfg%7dhv%5e%7bafieafiucvnwcvjcfdgeaxcccpqqcnwqcbk%7bfpmaalasbracan_mcacjlqirg%7de%7ei%7barhcjxt%40%7dcth%40karkeahgub%7chscxigelhkazakjzj%60a%60dravg%7c%40fo%7e%40%7ejrrep%7ca%7calhlcvkn%40xahbnb%60ab%40j%40r%40vb%60fjbzgvadhgfbdehbc_cla%7beddka%5cydfqdnamft%40ebj%40qcvb_ddfwb%7e%40sbddsb%60fgfpogc%7ck_gjiafflyh%7ekocbco%40%3ff%40qvdh%40zhgfdpaxijbtdzrabarhtdjsxabp%60aprhjckpeuf%60b%40boglyambw%40yasb%7bfsp%7de%7ebqafaoe%7cioenfwaej%7d%40cigbmhqk%40df%40kandgfni%40rb%40svu%40pgq%40%60bgj%40fn%40dazbpbcknauz%40_%40h%40ycvai%40h%40seby%40qati_a%60piarkmalhcbvtsb%60o%3fpbogic%7eq_c%7cagafdu%40degdk%7d%40%7ekpnezxadbrnaab%7es%3frac%40jdcdnc%40eeld%40dludp%5dsafqcaviednt_%40vgehemafnmb%60yobdsucz%5c%3fz%40ymluamexf%40matjgdze%40aaviihwahom%40jdaa%60jo%40pk_bzrmd%7cz%7dbromd%7e%5b%7dabq_h%7e%7d%40udaqb%60xuejg%40f%40%60%40y%40xr%40bet%60bffvl%7elbi%40fcdmsrronlak%7e%40%7dn%7eb%40s%40ramcncmhrf%60avef%40%5cec%60cyjae%5b%3fpsjpgt%40hrvavftf  
alright extended commute 60 km 01:52 20.0mph pace

That was a super hard session tonight. Pushed hard right to the end even though my legs felt empty

11 months ago