Richard Bayfield rode: That felt a whole lot...

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  • 26 miles
  • 01:28 time
  • 17.4 pace
  • 1026 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
London bridge commute 25.54 mi 01:28 17.4mph pace

That felt a whole lot better, whilst not completely pain free it any pain was greatly diminished. I think the main issue was I got the patella taped so it was tracking properly which was a huge help. I used the little ring when starting to ease the preasure when starting, spun as much as I could and remembered not to power over small rises. Hopefully a full recovery is in sight

4 months ago

Calories
1026