Richard Bayfield rode: There's still a way t...

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  • 26 miles
  • 01:29 time
  • 17.2 pace
  • 1038 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright London bridge commute 25.54 mi 01:29 17.2mph pace

There's still a way to go yet, it wasn't entirely pain free, but at least I could go hard up the hills even if turning a big gear on the flat Cancellara style was a step too far. Now have the knee fully taped up in a step to keep the patella tracking correctly, and have a nice supply of Ibuprofen to keep any inflammation to a minimum.

4 months ago

Calories
1038
  • Kevin M.
    Kevin M.
    Kevin M.

    Good pace with a dodgy knee, take it easy Richard

    4 months ago • Like

  • Wendy K.
    Wendy K.
    Wendy K.

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    4 months ago • Like