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Richard logged 25901 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Battersea commute 30.86 mi 01:40 18.5mph pace

    A beautiful morning today, bumped into my lad on the way in from his girl friends first thing, and then bumped into an old commuting buddy

  2. VELO
    good ride of the falling leaves 207 km 07:40 16.8mph pace

    Had a fun ride today, if a little epic. Met with a club mate (who also races for a semi-pro women's team) at the start of the ride and set off a little too fast. A few wrong turns and I led ... read more

  3. VELO
    good back cross London 24 km 00:55 16.3mph pace

    Had a very easy ride back to the office through heavy London traffic

  4. VELO
    good Blast across London 22.2 km 00:46 17.8mph pace

    Heading east tonight to babysit my nephews. Had a good blast along some straight open sections towards Stratford but heavy traffic in the city kept my average down.

  5. VELO
    blah Battersea commute 30.86 mi 01:48 17.1mph pace

    The forecast said rain so I dressed accordingly only for the sun to shine. I did get some funny looks when I hit London in my full wet weather set up in bright sun, I was a tad over dressed and ju... read more

  6. VELO
    good short commute 46 km 01:36 17.9mph pace

    Nice easy spin home

  7. VELO
    alright shorter commute 46 km 01:38 17.5mph pace

    Another wet one, and windy to boot.

  8. VELO
    good Battersea commute 30.86 mi 01:46 17.5mph pace

    Nice spinny ride in this morning

  9. VELO
    good Sunday Kent Ride 81 mi 04:13 19.2mph pace

    Had a great ride this morning out into Kent with some regular riding buddies. Both the guys are excellent hill men and I've been extremely pleased to match them on the hills. I've upped... read more

  10. VELO
    good Ride out and back to TT 57 km 02:09 16.5mph pace

    Had a nice easy club ride out and back to the TT

  11. VELO
    great club TT 10 mi 00:24 25.3mph pace

    Went and did the annual club 10 today, my first ever 10m TT. I wasn't sure how to pace myself and went out far too slowly, not wanting to blow up before the end. i know now I had far more to... read more

  12. VELO
    good Battersea commute 30.86 mi 01:43 18.0mph pace

    Fine Waz today, hopefully that's the last of it for a few days

    • Joe J.
      Joe J.

      That a nice long commute this morning. Waz has left us now - well for this morning anyway I notice it clouding over again.... It been biblical!

      about 6 years ago Like

    • Kevin M.
      Kevin M.

      Speedy long commute Richard

      about 6 years ago Like

  13. VELO
    blah Battersea commute 30.86 mi 01:52 16.5mph pace

    A nice sunny morning with little wind. Unfortunately I felt like I had nothing in the tank so I just pootled in

    • Joe J.
      Joe J.

      Can we have some of the sun please - I think Noah has started building a second ark in these parts!

      about 6 years ago Like

    • Kevin M.
      Kevin M.

      Ditto Joe, nowt but WAZ up here in the north

      about 6 years ago Like

  14. VELO
    alright shorter commute 46 km 01:38 17.5mph pace

    Had a nice tailwind on the way home which was most welcome, plus it was dry :-) The only downside was running out of energy with 30 mins to go and forgetting my water bottle, still you can't ... read more

  15. VELO
    good Battersea commute 30.86 mi 01:47 17.3mph pace

    cold and wet, need I say more

  16. VELO
    alright Kent Loop 120 km 04:11 17.8mph pace

    Hi everyone, I've been a bit quiet this week as I took a break to let the road rash heal. Now fully healed I decided to head out on the worst day of the week for a very wet 120km. Yep it rai... read more

  17. Took a day off today to nurse my road rash. Some great advice from my club mates, Savlon do a healing gel which is very similar to the stuff emergency rooms use on burns. Clean the patch, apply g... read more

  18. VELO
    SERRL race 90 km 02:15 24.9mph pace

    Had a pretty good race today, the race went pretty much to plan. I sat towards the front of the group nicely, had a few digs, the only downside was I was unable to bridge to a small breakaway but ... read more

  19. Shared Photo

    A random view, from where I can't remember

  20. Shared Photo

    The crowd waiting to head out