Site:
http://www.writeworks.biz/blog/voxrec/
Miles:
8563 total / 1110 in 2017
Goal:

Have fun on the trails ... and maybe try a 50-miler this year.

Ric Moxley ran: Still trying to advan...

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  • 6 miles
  • 00:57 time
  • 09:23 pace
  • 803 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Dusk to Darkness Paseo Run 6.12 mi 00:57 09:23 pace

Still trying to advance-justify tomorrow's inevitable dietary debauchery, I decided to squeeze in a 3rd workout today, one that would burn serious calories. So i pushed the pace a bit, especially on the final stretch of the paseo trail, trying to beat my last year's Strava.com PR on that segment. I *thot* I nailed it -- felt like i was kickin serious booty. But alas, not enough booty. Though fast, it wasn't my fastest time on it. Might try it again this week. http://runmeter.com/6bb660073cb39dc4/Run-20171122-1708.