Site:
http://www.writeworks.biz/blog/voxrec/
Miles:
3112 total / 603 in 2013
Goal:

(1) since I missed my sub-4-hr marathon goal in '12, I'm repeating it for 2013, and (2) run my first ultra-marathon in 2013.

Ric Moxley did a fitness workout: 1.25 mi. elliptical, ...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
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  • 0 avg hr
    • Currently /5 Effort.
    effort /5
A.M. workout circuit 1.25 mi

1.25 mi. elliptical, 15 push-ups, 60/30/30 planks, 100 leg rows, 30 squats w/ball, 40/40 side leg raises, 30/30 side scissors, 10 lat pull-downs, 10 pull-ups, and i forget what else.

10 months ago

  • Heather C.
    Heather C.
    Heather C.

    Memory exercises? Maybe you need to include some brain exercise if you want to remember everything you did in a workout :-P Great job Ric!

    10 months ago • Like

  • Ric M.
    Ric M.
    Ric M.

    yeah, but I'd just forget to do the memory exercises, right? ;)

    10 months ago • Like • 2 people

  • Paula G.
    Paula G.
    Paula G.

    Nice job!

    10 months ago • Like