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  • 10 miles
  • 01:41 time
  • 1446 calories
  • 3 workouts
  • This Week time period


  1. walk
    great Greet the dawn w/walk to town 1.8 mi

    my son & grandson, road-tripping across the west, arrived at midnight to stay a week in my one-room cabin. Good to see them, but I'm a workin' stiff who wakes up for no good reason at... read more

  2. RUN
    great Afternoon Lolipop Sandal Romp 4.22 mi 00:54 12:42 pace

    Honestly, I sometimes wonder how well I know myself. This run, for instance; on the mile-long segment known as Mystic Lowdown (because it's a mostly downhill super-twisty thing), I was pushing... read more

  3. Shared Photo

    The thing about glass mugs: they are fragile. They give them to you when you place in your age group. I guess I'd better keep placing. This is the 2nd one I've broken.

  4. Shared Photo

    Running in Florida -- what's not to miss? ;-) Good to be back in the mountains though.

  5. RUN
    ups n downs - back at altitude 3.58 mi 00:47 13:08 pace

    Florida was fun, with all its zero altitude gain runs, crashing waves, and amazing sunsets. But it's nice to be back home in the mountains, getting dirt between my sandaled toes. Took it at an... read more

    • Bill H.

      Haha - you're right about the flatness on the coast. But in central Florida there actually are some nice hills. I bet you're glad to be home and feel dirt between your toes instead of sand

      2 days ago Like1 person

    • Show 4 more comments...
    • Mike K
      Mike K

      Nice running! Nice elevation gain.

      1 day ago Like1 person

    • Ric M.
      Ric M.

      @Gavin - Tru dat! the bottom of my feet seemed permanently back from the sandal running i do on dirt trails at home, but a week at the beach, much of it barefoot, "sanded down" the skin to its correct skin tone! :)

      1 day ago Like

  6. walk
    good Final beach walk w/siblings 1 mi

    Reunion over: packing up and heading out to our separate homes, scattered about the U.S. My siblings and I got in one final, short power-walk along the shoreline before leaving Ft. Myers Beach. I... read more

  7. RUN
    great Beach Run b4 dinner, last day... 5.47 mi 00:54 09:47 pace

    So strange - in one spot there must have been a sandbar near the surface because, looking out about 100 feet from shore, I saw a group of 4 girls walking on the water! And then they started doing h... read more

  8. walk
    good Morning Beach Walk with my Si... 3.1 mi 00:56 18:02 pace

    After this walk with my siblings, I went alone into the waves to do a little light swimming & treading of water. Then, as I crossed the beach to head back inside, I couldn’t figure out why I w... read more

  9. RUN
    great Sandal run from rental unit t... 8.2 mi 01:19 09:39 pace

    my goal: make it to the top of ft myers beach. Goal achieved! Barely got back to the reunion resort in time to joing my siblings for a walk, tracked separately.

  10. FIT
    great Ultimate frisbee & volleyball 02:00

    Another day of family reunioning in Florida, we played 2 hrs of beach volleyball then ultimate frisbee, from the end of dessert til dark. good times.

  11. walk
  12. walk
    Short Beach Walk 0.52 mi 00:10:16 19:45 pace

  13. Shared Photo

    Dawn on my morning run at Ft Myers Beach today

  14. walk
    Morning beach walk with my si... 2.27 mi 00:41 17:52 pace

  15. RUN
    great Crack o Dawn Beach Run 6.09 mi 00:58 09:33 pace

    by myself before the sibs met up for a beach walk. I accidentally ended up pacing with a complete stranger for the final 1.5 miles. I'd stopped to shoot a photo and started up unknowingly jus... read more

  16. FIT
    great Frisbee Sprints?? 1 mi 02:00 120:00 pace

    About two hours of raucous frisbee games on the beach, which probably equate to sprints. "Monkey in the Middle," they called it. Sort of like Keep-Away, if you ever played that as a kid, ... read more

  17. walk
    Morning Beach Walk with the s... 3.81 mi 01:00 15:45 pace

  18. Shared Photo

    from my morning run at the beach.

  19. RUN
    Morning Beach Walk with the sibs 3.36 mi 00:56 16:38 pace

  20. RUN
    Dawn run on 1st fulll day of ... 5.8 mi 00:59 10:08 pace

    Time for a week's worth of zero altitude gain. :) Good times in Florida with relatives.