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  • 19 miles
  • 02:30 time
  • 711 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    catching the last rays of day from the trail.

  2. walk
    great Evening Hike-Run on Ernie Max... 3.1 mi 00:54 17:18 pace

    half walking, half light-running, and all endorphin flow, catching the day's final rays on the picturesque trail behind my cabin. GPS deets & photos: read more

  3. FIT
    great Ernie Maxwell Trail and extra... 6.1 mi 01:36 15:44 pace

    Sorta cheated -- don't tell my doctor -- and ran some of this one. My arm fell off but otherwise all is fine. Yes, yes, I'm joking. It seems that all went well. I feel great actually.

  4. FIT
    great Walking to/fr. town + trail t... 4.6 mi

    This is a sum-total for the day so far, including a 2.1 mi. walk to town before dawn (gotta be early to get that great easy chair at the coffee house! :), plus a noon walk-hike home but going the s... read more

  5. walk
    good week's final walk to town 1.8 mi

    Once again, by doctors' orders, it's the completion of a just-walking week. This one feels real good, as it's my highest mileage week (33 mi.) since the early June injury that put th... read more

  6. walk
    good trot to down, get groceries, ... 3.6 mi 01:01 17:02 pace

    Hotter'n an outhouse the morning after the local Mexican restaurant's taco night. deets:

    • Pierre M.
      Pierre M.

      Hopefully it didn't smell like that. Nice trotting!

      5 days ago Like1 person

    • Bill H.

      Haha. Good one to go with a good walk.

      5 days ago Like1 person

    • Ric M.
      Ric M.

      the "trotting" down to town was against the rules -- the soonest I'm permitted to try running is August, per docs -- but, in my defense, I *was* left unsupervised..... but i ran gingerly/gently downhill to be safe. And lived to tell! :)

      5 days ago Like1 person

  7. walk
    great Collective walking miles for ... 5.3 mi

    Including a morning 1.6 mi. walk to town, 1.6 back home from town, .5 mi. doing errands in the afternoon with my daughter, and the 1.6 evening miles walking back home again.

  8. FIT
    good To town & back a.m. + afterno... 5.2 mi

    3 walks: two on streets in the morning and the 3rd on the trail. Deets on 3rd:

  9. FIT
    good Sunset loop hike 2.2 mi 00:47 21:27 pace


  10. FIT
    good Ernie Maxwell Trail 5.6 mi 01:54 20:20 pace


  11. walk
    good Walking to and from town, plu... 3.5 mi

    Zero hath broken. No GPS on the walk to town, but here's the data on the return from town:

  12. Shared Photo

    Dirt underfoot. What God intended, I figure.

  13. FIT
    good Evening Hike on e-max trail b... 2.5 mi 00:56 22:21 pace

    sneaking in one more since the first hike today felt so darn good. route:

  14. FIT
    great Ernie Maxwell Trail and then ... 5.7 mi 01:55 20:10 pace

    All good stuff: The furthest walk I've done since the accident, and a pretty decent pace given the 1,056ft Elevation gain. And I'm not exhausted afterwards, suggesting that my red blood c... read more