Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 24 miles
  • 05:09 time
  • 3508 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    taking a chill break to stare at nature on the hike to the ice caves with my son and grandson. Great memories being made here.

  2. Shared Photo

    Big Four, they call it ... but the mountain clearly has 5 peaks. Wouldn't you hate going down in history as the guy who came up with THAT name for the mtn?? it's where i hiked to yester... read more

  3. FIT
    good Big Four Mountain trail to ic... 2 mi

    A brief hike to a cool destination -- ice caves! -- with my son and grandson at the Big Four mountain in the Cascade Range.

    • James D.
      James D.

      So the three of you went to Big Four?

      1 day ago Like

    • Ric M.
      Ric M.

      oh, but the math gets even more convoluted, James. it's called Big Four ... but the mountain clearly has 5 peaks. What the...????

      1 day ago Like2 people

  4. walk
  5. RUN
    good Stroll w/daughter in her new ... 1.21 mi 00:23 18:37 pace

    A nice stroll w/my daughter in her new neighborhood - Everett, Washington.

    • Lyle M.
      Lyle M.

      Say "hello" to SkyMo for me Ric! I hope there's not too much rain for you.

      3 days ago Like1 person

    • Lyle M.
      Lyle M.

      Also, I got a chuckle out of your route via satellite view. You two apparently barreled right through the center of several houses. How rude! :)~

      3 days ago Like1 person

    • Miguel A C.
      Miguel A C.

      Ric Do you have trainers for rain?

      3 days ago Like1 person

    • Ric M.
      Ric M.

      Miguel -- not really. I do favor my Vibram FiveFingers Spyridon LS's or my Pure Grit 3's for a wet muddy trail, but for pavement strolls like this, anything is fine for the feet.

      3 days ago Like

  6. walk
    good Lunch walk with the ex in Bot... 4.9 mi 01:39 20:08 pace

  7. RUN
    great Goat Lake Trail 9.9 mi 03:07 18:56 pace

    Goat Lake Trail is a winner, as was the fun of doing it with my son. It was a cold, wet adventure, but enjoyable nonetheless since we were dressed for the weather. And the lake is OMG awesome - one... read more

    • Brian A.

      Ric for Governor!

      6 days ago Like1 person

    • Show 3 more comments...
    • Ric M.
      Ric M.

      he's for real too. Their SUV decked out like a campaign truck and the "mayor" comes into town on weekends and shakes "hands" with the tourists and locals. He's even got his own calendar.

      5 days ago Like2 people

    • Terri

      Mayor Max . . . Cracks my daughter up . . . When she visited last Christmas she thought it was pretty awesome that our Mayor was a DOG LOL

      5 days ago Like2 people

  8. Shared Photo

    good views from today's hike with the fam in Baker-Snoqualmie National Forest

  9. walk
    good Monte Cristo Trail, Washington 9.48 mi 03:30 22:07 pace

    A cool-weather hike with family/friends in a light rain on Baker-Snoqualmie National Forest's Monte Cristo Trail. So greeeeeen compared to anything in SoCal -- moss covers everything! Ferns a... read more

    • Terri

      Sounds like you are having a great time. Did I miss something? Are you on an extended hiking vaca?

      6 days ago Like1 person

    • Lyle M.
      Lyle M.

      You said you were going on a road trip, but what you failed to mention was that you would be running the majority of it. Impressive mileage last week!

      6 days ago Like2 people

    • Ric M.
      Ric M.

      the goal was a new trail/day but i missed that after my wipeout in Bend, OR, which necessitated a recovery day in Portland. :)

      6 days ago Like

    • Ric M.
      Ric M.

      @Terri - Pretty much, yes. road trip to en route trails and lots more here in Washington where my son Zack lives. He's a trail runner too, conveniently. :)

      6 days ago Like

  10. Shared Photo

    Today trail adventure along Oregon's Deschutes river

  11. Shared Photo

    the irony picture. ;) Yes, I fell about a half mile ahead.

  12. RUN
    good Deschutes River Trail - Bend ... 12.81 mi 02:50 13:14 pace

    4th day of road trip. Or should I say "road, tripped." On a beautiful stretch of the Deschutes River Trail near Bend, Oregon, I enjoyed10 miles of a great run. Then came the 11th mile .... read more

  13. Shared Photo

    the view from the part of the Pacific Crest Trail i was on today on my road trip up north. that's mount shasta.

  14. RUN
    great 10.02 mi 02:10 12:57 pace

    Today's adventure on day 3 of the road trip. Did a few miles on the Pacific Crest Trail - a section right off of the I-5 in Northern California, where it passes into Castle creek state park. B... read more

  15. RUN
    great Group run w/DavidL in Oakland... 3.6 mi 00:31 08:36 pace

    This was a great evening, finally getting to meet'er DavidL, plus Clay and their regular Tuesday night running group in in Oakland, CA, looping beautiful Lake Merritt.

  16. walk
    good Business park stroll in Pleas... 1.43 mi 00:29 19:52 pace

    just stretching my legs as i passed through Pleasanton on the long drive north.

  17. Shared Photo

    a hostile trail guard on yesterday's run. Southern Pacific rattler.

  18. RUN
    great Towsley View Loop Trail - Ste... 5.27 mi 01:03 12:00 pace

    1st day of road trip to Washington, with the goal of a new trail every day along the way. Towsley Loop is well-known in LA county among trail runners, and now I see why; in a land where most mount... read more

    • Christy M.
      Christy M.

      Sounds fun! When you said snakes I thought u ran into

      13 days ago Like1 person

    • Mike D.
      Mike D.

      Very cool. Look forward to hearing of your adventures. And snakes.

      13 days ago Like1 person

    • Tina L.
      Tina L.

      Have a great adventure!

      13 days ago Like1 person

    • Ric M.
      Ric M.

      Actually, I did run into snakes -- Three of them on this one trail! Two looked harmless enough (one of which I stepped on accidentally) but one was a rattler. I saw him fortunately. :)

      12 days ago Like1 person