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Entries

  1. FIT
    good Late Afternoon Hike-run on er... 1.5 mi 00:24 16:11 pace

    A pre-dinner brisk walk on Ernie Maxwell trail with some speed drills mixed in to ensure the need for a shower. :)

  2. FIT
    good Black Mtn Trail with a Hiking... 7.18 mi 02:50 23:40 pace

    This was my first-ever participation in a meetup group event, and my first-ever group hike. Nice folks (Temecula Valley Outdoor Adventures group). We did Black Mtn Trail to its Fire Tower at the 7,... read more

    • Mike D.
      Mike D.

      Sounds like an awesome group hike!

      1 day ago Like1 person

    • Ric M.
      Ric M.

      really nice people too, Mike. If this is what group hikes are like normally, i think i'll do more of these. Nice to meet so many like-minded individuals in one setting.

      1 day ago Like1 person

  3. Shared Photo

    the view at about 8.600 ft today. Nice breezes, no rain.

  4. Shared Photo

    storm! threatened to rain the whole run today, but never did -- over my head at least.

  5. RUN
    good Tahquitz Loop Idyllwild 11.47 mi 03:04 16:03 pace

    I never thought the day would come when I would be the bully kicking sand into the eyes of the skinny one. Today, that happened.

    It was something of a showdown; one of us had to win. I was on a m... read more

  6. Hey, guys. I’m writing an article “Running Over 50? Yes!” for one of my clients. The premise: If you haven’t taken up running by age 50, is is not too late to start. For it, I’d like to interview ... read more

    • Mike D.
      Mike D.

      That is a great topic but I can't help you. I first started running in Jr. High School :) I can tell you about running after 50 after a lifetime of running if you want to do that article in the future.

      5 days ago Like

    • Ric M.
      Ric M.

      i may get that assignment in the future, Mike, and now i know who to call on. thanks! :)

      5 days ago Like

    • James D.
      James D.

      Great idea! Sadly I started distance running in my early 30s. Wait!!! I'm 49. I could quit and start again! Yeah, I know.....I couldn't quit. Best of luck with this!

      about 4 hours ago Like

  7. RUN
    good TM'ing @ hotel in Laughlin, NV 3.82 mi 00:34 08:50 pace

    Explored the Precor mountain range, so to speak -- getting in a few miles this morning at the hotel in Laughlin, NV. Not the best fitness center I've seen -- only one of the four treadmills we... read more

    • Mike D.
      Mike D.

      Pretty hot there this time of year.

      6 days ago Like

    • Ric M.
      Ric M.

      like 90s at night, 115 day. which is why i opted for the mountains of Precor -- i.e., the brand of the treadmill. ;)

      5 days ago Like

  8. RUN
    great Hard sun noonday fun - Idyllw... 7.25 mi 01:34 12:56 pace

    I wanted to sweat. I got my wish. This was a noontime fun run on the Hard Sun trail, and them some - mostly sun-exposed trails (training for the upcoming Bulldog race). I picked my somewhat thicker... read more

    • Ruth B
      Ruth B

      Well done!

      9 days ago Like1 person

    • Show 3 more comments...
    • Miguel A C.
      Miguel A C.

      Ric, Doing the Bulldog? It was on my Calendar but somethig that you had to qualify to enter also the fact that I separated my other shoulder bicycling has put me out of commision that last 3 months. Thinking surgery will be my only option. Perhaps I'll see you as a spectator!

      7 days ago Like1 person

    • Ric M.
      Ric M.

      they removed the qualification this year, Miguel. yes, I'm going. :) let me know if you'll be there, racing or spectating. it would be nice to finally meet you.

      7 days ago Like

  9. Shared Photo

    Looking up at Suicide Rock from about 7k ft. up Devil's Slide trail

  10. RUN
    good Dawn Devil - Idyllwild, CA 6 mi 01:18 12:59 pace

    Started out in near darkness on E-Max trail from home and got to catch dawn from 7,000 ft on Devil's Slide trail. Brisk (54 degrees). Pix coming. :)

  11. RUN
    injured ouchie shortens run 3.5 mi 00:54 15:22 pace

    I'd really hoped to go long on this one. But I stepped on some sharp, hard plastic thing in my house while barefoot just before starting the run. Thought I would try the run anyway, but eventu... read more

  12. RUN
    great Aromatherapy run on E-Maxwell... 3.8 mi 00:50 13:12 pace

    Beaches are nice, but it's great to be back in the mountains among the pines. And with all the recent rains the forest is more aromatic than ever.

  13. walk
    good estimated airport walking 1.75 mi

    multiple terminals, lots of intentional walking between flights.

  14. walk
    Beach walk with my older brother 2.5 mi 00:44 17:47 pace

    the final walk-talk with my eldest sibling before leaving Ft Myers Beach at the end of the family reunion.

  15. RUN
    Final Fort Myers Beach run 4.12 mi 00:42 10:12 pace

    This was my last run along the surf before my departure fr. Fort Myers Beach - and my first time running in the super-minimalist Xerox FeelTrue sandals - the "Jesus sandals," as my nieces... read more

  16. RUN
    good ft myers beach run 8.6 mi 01:36 11:09 pace

    I started out at the first hint of dawn and managed to catch the sun rising at the north tip of Ft Myers Beach. A relaxing, contemplative run along the surf's edge.

  17. walk
    good 18 "holes" of disc golf with ... 0.75 mi

    a fun activity at the Moxley family reunion.

  18. RUN
    good run then group walk - Ft Myer... 8.1 mi

    A morning run northward along the shore, and then I joined in with my siblings on a stroll. https://www.strava.com/activities/345139117