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  • 5 miles
  • 00:50 time
  • 524 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    The trail itself. Half of my route was a dirt road, the rest was fun stuff like this

  2. Shared Photo

    clear skies on my return down the trail

  3. RUN
    great I'm just a hillion. A hill ho. 4.57 mi 00:50 10:52 pace

    as long as it gets between now and Saturday's race. Incredibly great weather for a run! Enjoy it while it's there. :) Thanks, Andrea S. and Stacy S. for your along-the-way motivation!... read more

  4. Anyone else having trouble with DailyMile functions? i can't get it to post a comment to your workouts, nor check the like button on your comments on my posts. until this is resolved, i may a... read more

    • J J
      J J

      Its ok , I'll just post up on everyones workouts and say its Ric!!! ...no. I'm having syncing probs to...going manual now!

      1 day ago Like3 people

    • Show 9 more comments...
    • Lyle M.
      Lyle M.

      I haven't been able to get Garmin to import for a few weeks now. Even trying to manually select the .FIT file no longer works. I ended up joining Strava and importing via SyncsXYZ.

      1 day ago Like1 person

    • Pope Jan
      Pope Jan

      I’m having uploading problems, which I reported. Have you written to them? It sometimes works.

      about 21 hours ago Like

  5. RUN
    good Up and down the mountain 4.03 mi 00:47 11:36 pace

    Hard to get out there today. Perfect weather, but one of those days where i had to begrudgingly force myself out into paradise.... and then had a very nice run. :) Pushed hard on the uphills and... read more

  6. walk
    great stroll around Lake Balboa wit... 1.4 mi

    haven't seen Kaisa in many months - a friend who just moved to SoCal from Washington. We went for a stroll around Lake Balboa -- scenic little suburban park in the middle of the San Fernando ... read more

  7. Shared Photo

    A delightful sunset from tonight's sunset trail run

  8. RUN
    great Hill run. Rather, I run hill 2.52 mi 00:29 11:37 pace

    Enjoyed the incoming comments from the peanut gallery, brought to you (or brought to me, actually) by Pierre M., Jillloveshills, Preston and Bill H. :)

    And i enjoyed the run, or at least it... read more

  9. Shared Photo

    THE Same road, just a few hundred feet in elevation drop makes it a very different place.

  10. Shared Photo

    Take me home, mountain roads... This is how the dirt Red Hill Road of today's run looks above 6,000ft, as you'll see though, a very different view as it goes down to the 5k' elevatio... read more

  11. Shared Photo

    Anybody else see the grumpy, angry gorilla? saw this on my run today

  12. RUN
    great Run for uphill race training ... 8.53 mi 01:33 10:54 pace

    Funny, isn't it, how the effort of doing a thing is so hard one day, so easy the next. This long run felt easy compared to the 2.4 mile run I last did, even though today's was twice the e... read more

  13. RUN
    good Run-ish 2.35 mi 00:27 11:17 pace

    A steady uphill plod (then down). Out of sorts today .... so I both needed the mental break of the run and had no interest in doing it. But did it. Thanks for the en route encouragement, Pierre M.... read more

  14. RUN
    great More race-specific training 3.71 mi 00:38 10:16 pace

    Elevation gain stuff - moderate effort uphill, easy downhill. Testing out the Brooks PureGrit as a race option. Normally, I'm a zero drop kind of guy, but the 3mm heel:toe difference might co... read more

  15. RUN
    great Hill Fun 3.13 mi 00:35 11:12 pace

    I know it doesn't look like it, with an 11 min. pace, but I actually was pushing hard on this one; its 13.7% average grade on the uphill portion makes it hard to cover ground fast. :)

    Mad... read more

  16. RUN
    good Dusk-to-Dark, Streets of Idyl... 3.1 mi 00:43 13:56 pace

    walkin n talkin. And listen' to Pierre M. 's live commentary. :) http://runmeter.com/6bb660073cb39dc4/Run-20171010-1824.

  17. FIT
    good hiking with a visiting friend 1.96 mi 00:40 20:32 pace

    An old friend from my theater days was in town, so we went for a hike (a very, very slow hike) to enjoy the sunshiny Autumn day. http://runmeter.com/6bb660073cb39dc4/Run-20171009-1618.

  18. RUN
    alright Run-walk home from auto mechanic 1.86 mi 00:22 11:50 pace

    fully intended for this to be a run-hard thing, but it turned out to be a hard-to-run thing due to ankle issue. So I alternated on the way back home (from dropping of my car to the mechanic). http... read more

  19. RUN
    good Brisk walk through Idyllwild 4.1 mi 00:47 11:29 pace

    walkin n talkin from sunset to night. http://runmeter.com/6bb660073cb39dc4/Run-20171007-1800.

  20. Shared Photo

    The view through keyhole rock, from today's trail