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  • 4 miles
  • 01:11 time
  • 434 calories
  • 3 workouts
  • This Week time period


  1. Shared Photo

    the view from the high point of yesterday's trail run

  2. RUN
    great big loop 7.25 mi 01:35 13:06 pace

    Good golly, Miss Molly, that was fun! Somedays, but not often, it just goes that way. First, I had endless energy in spite of lots of altitude gain. But the big thing -- though I was pushing fast o... read more

    • Hazel R.
      Hazel R.

      Yes, a trail dance of the first order - love it when it all comes together!

      about 2 hours ago Like

  3. RUN
    good Trail loop 4 mi 00:55 13:44 pace

    Mid-50s, sunshine, and lots of mud squishin' between my toes (it was a sandal run) on this fun little trail loop in the secret trail matrix west of town. Route: read more

  4. FIT
    good walk 0.8 mi

    driveway adventures, and a bit beyond

  5. RUN
    good Photo run/expedition 1.5 mi

    Donned the MicroSpikes and scrambled easily up the hill behind the cabin to Ernie Maxwell Trail -- easily meaning the spikes gave great traction -- no trekking poles needed -- but not easily in ter... read more

  6. Shared Photo

    approaching storm clouds at dusk from the trail behind my cabin. I saw them coming and took off up the hill, looking for a good shot. this'll do.

  7. RUN
  8. RUN
    good A short trail spritzer, with ... 1.3 mi 00:22 17:02 pace

    a few icy sections on this trail slowed me down.

    • Bill H.

      And I was worried about a 100 foot stretch of ice...

      10 days ago Like1 person

    • Ric M.
      Ric M.

      LOL. fortunately it wasn't the rock-hard slick stuff I've contended with before up here -- with temps above freezing, it had enough slush mixed in to get a little toe grip with my Vibram FiveFingers

      10 days ago Like

  9. RUN
    5.84 mi 01:30 15:22 pace

    If u zoom in on the route (, it will look like I musta been seriously drunk or seriously confused. Neither. (But hey the night is young, so...)

    See, I'm least familiar ... read more

  10. RUN
    good 5.53 mi 01:35 17:11 pace

    Two thumbs up for the Hillsound Trail Crampon Ultra! These strap on to your shoes like YakTrax but have spikes for extra grip even on ice. Tried them on today's trail, which still had a lot of... read more

    • Hazel R.
      Hazel R.

      So the spike doodahs get the thumbs up - good! We have more problems with pavements with black ice and frost than snow, and I don't know of anything with great grip in that circumstance. My radically fit 80 yr old mother hates the low temps when she yomps all over the neighbourhood with her mad Jack Russell - she has YakTrax are great for snow, but rubbish on black ice/frosty pavements.

      13 days ago Like1 person

    • Show 2 more comments...
    • James D.
      James D.

      Cool. I looked quickly and didn't see "crampon" at first. Needless to say my initial impression was different than my final impression. ;-)

      13 days ago Like1 person

    • Terri

      I got a pair of those too . . . Haven't tried them yet !!!! Looking forward to strapping on and hiking !!!!!

      12 days ago Like1 person

  11. Shared Photo

    more great views from today's trail run

  12. Shared Photo

    a sampling of what to expect when this under-construction trail is finished. Beautifully engineered, lots of fun, great views.

    • Lyle M.
      Lyle M.

      Where's the snow?!?

      15 days ago Like

    • Show 3 more comments...
    • Ric M.
      Ric M.

      Part of the art and enjoyment of trail running, I find, is how one develops over time a greater sense of balance and coordination. It's why I sometimes describe my runs as a trail dance; the movements often feel like the fancy footwork of a dance floor. It has become my dance, if you will.

      13 days ago Like1 person

    • Ric M.
      Ric M.

      Besides, The more I do trails, the less I tend to fall or trip. The brain sort of figures it out when you give it no choice. :-)

      13 days ago Like1 person

  13. RUN
    great Afternoon VFF trail run 6.4 mi 01:29 13:55 pace

    First run in Vibram FiveFingers run in months and my first real run in almost 3 weeks AND my longest run since before Christmas.

    I'd claim some spiritual-sounding reason for the down time ... read more