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  • 30 miles
  • 01:17 time
  • 1991 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    tripping through faery forests on my hike in my son's Washington state 'hood.

  2. FIT
    great Washington rain forest hike w... 10.8 mi

    A hike up to Mt. Si by way of Mount Teneriffe with my son, Zack. A rainy, misty, foggy trip through a wonderland of ferns and green-carpeted fairy forests with wispy fogs fingering through the tree... read more

  3. walk
    good morning walk with the ex 5 mi

    catching up on stuff while I'm visiting in Washington state. Route:

    • Pierre M.
      Pierre M.

      A long walk! Hope things are copacetic.

      1 day ago Like1 person

    • Ric M.
      Ric M.

      both copa and cetic, yes. with the hike and with the ex. We seem to get along better divorced than we ever did together. :)

      about 10 hours ago Like1 person

  4. Shared Photo

    as mentioned in my run desc., it ain't exactly equal to a rustic mountain trail, but I was pleased to stumble upon this mile-long swampland boardwalk in the middle of suburbia on this morning&... read more

  5. RUN
    good 5.2 mi 00:51 09:53 pace

    An early morning run through Bothell, WA's 'hoods. Mostly suburban repetition, but I found one "green space" - a swamp boardwalk thru a preserve, maybe a mile's worth. Hard... read more

  6. walk
    good suburbia strollin' 1.5 mi

    both a walking phone call to my father in Florida and a short neighborhood walk with my ex while visiting family in Wash. Route info: and https://www.str... read more

  7. walk
    good walk-run with a friend throug... 4.7 mi

    we meant to do a run, but it turned into an adventurous hike up a mountain without a trail. good memories to keep.

  8. Shared Photo

    Yesterday's trail - The South Fork San Jacinto River trail -- Idyllwild's baby grand canyon.

  9. RUN
    good South Fork San Jac. River trail 4 mi 01:15 18:40 pace

    The South Fork San Jac. River trail follows the rim of a deep, green canyon - a trail with some spectacular views, but a trail that isn't marked at all at the trailhead, and since few know of ... read more

  10. RUN
    great run-walk w/friend on Idyllwil... 6.2 mi 01:24 13:32 pace

    A nice easy-pace run/walk with a visiting friend so we can get familiar with the Idyllwild 10k race route. Mid-60s temps. Nice.

  11. FIT
    good stepper/eliptical plus stuff 4.6 mi

    did a combined 4.6 miles on the elliptical and stepper, plus planks/pushups, and then a few hill repeats outside

    • Tina L.
      Tina L.

      Great job! I need to work on doing more hills.

      11 days ago Like1 person

    • Ric M.
      Ric M.

      thx. i def have no excuse to not do hills; I've got one in my backyard, and my driveway is a pretty steep downhill

      11 days ago Like

  12. RUN
    great Ernie Maxwell Trail 3.5 mi 00:53 15:12 pace

    A fun, brisk morning run with a friend on the Ernie Maxwell Trail behind my cabin. Nice way to start my Sunday! Route data:

  13. RUN
    good Capturing GPS for upcoming Id... 6.2 mi 01:05 10:24 pace

    Ran the Idyllwild 10k course to create a GPS map image for their website. Come run it! June 11. Details: and my run info:

  14. RUN
    good 5k run 3.1 mi 00:43 13:49 pace

    Ran the Idyllwild 5k course today with a friend to create a GPS map image for their website. Come run it! June 11. Details: and my run info at read more

  15. FIT
    great A nice sandal run in the wood... 3.2 mi 00:45 14:00 pace

    FINALLY! In case you noticed my absence on for nearly 2 weeks, I was nursing an ankle twist, not giving up on running. I picked a perfect day to pick it up again; mid-70s, sunny, and ... read more

  16. FIT
    good call from daughter 0.75 mi

    Got a call from my daughter while driving the winding road back up to Idyllwild, remembered there's a trail just yonder, and took the call while hitting the trail a bit.

    • Bill H.

      "Yonder" is the best location for a trail.

      about 1 month ago Like1 person

    • Show 4 more comments...
    • Ric M.
      Ric M.

      the challenge, of course, is that these decisions are most effective when they come from within, not imposed or implored by a loving dad. So I'm mostly just "being there" for her by phone, and asking leading questions, the end result of which is LET HIM GO! :)

      about 1 month ago Like1 person

    • Pierre M.
      Pierre M.

      Yeah, I had written a longer response earlier but it boiled down to the same thing. Then I deleted it because basically, I don't know enough about the situation and so all *I* can do is be supportive to you as another dad! :)

      about 1 month ago Like1 person