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  • 30 miles
  • 01:17 time
  • 1991 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    tripping through faery forests on my hike in my son's Washington state 'hood.

  2. FIT
    great Washington rain forest hike w... 10.8 mi

    A hike up to Mt. Si by way of Mount Teneriffe with my son, Zack. A rainy, misty, foggy trip through a wonderland of ferns and green-carpeted fairy forests with wispy fogs fingering through the tree... read more

  3. walk
    good morning walk with the ex 5 mi

    catching up on stuff while I'm visiting in Washington state. Route: http://www.strava.com/activities/588990148#kudos

    • Pierre M.
      Pierre M.

      A long walk! Hope things are copacetic.

      1 day ago Like1 person

    • Ric M.
      Ric M.

      both copa and cetic, yes. with the hike and with the ex. We seem to get along better divorced than we ever did together. :)

      about 10 hours ago Like1 person

  4. Shared Photo

    as mentioned in my run desc., it ain't exactly equal to a rustic mountain trail, but I was pleased to stumble upon this mile-long swampland boardwalk in the middle of suburbia on this morning&... read more

  5. RUN
    good 5.2 mi 00:51 09:53 pace

    An early morning run through Bothell, WA's 'hoods. Mostly suburban repetition, but I found one "green space" - a swamp boardwalk thru a preserve, maybe a mile's worth. Hard... read more

  6. walk
    good suburbia strollin' 1.5 mi

    both a walking phone call to my father in Florida and a short neighborhood walk with my ex while visiting family in Wash. Route info: https://www.strava.com/activities/587545701 and https://www.str... read more

  7. walk
    good walk-run with a friend throug... 4.7 mi

    we meant to do a run, but it turned into an adventurous hike up a mountain without a trail. good memories to keep.

  8. Shared Photo

    Yesterday's trail - The South Fork San Jacinto River trail -- Idyllwild's baby grand canyon.

  9. RUN
    good South Fork San Jac. River trail 4 mi 01:15 18:40 pace

    The South Fork San Jac. River trail follows the rim of a deep, green canyon - a trail with some spectacular views, but a trail that isn't marked at all at the trailhead, and since few know of ... read more

  10. RUN
    great run-walk w/friend on Idyllwil... 6.2 mi 01:24 13:32 pace

    A nice easy-pace run/walk with a visiting friend so we can get familiar with the Idyllwild 10k race route. Mid-60s temps. Nice.

  11. FIT
    good stepper/eliptical plus stuff 4.6 mi

    did a combined 4.6 miles on the elliptical and stepper, plus planks/pushups, and then a few hill repeats outside

    • Tina L.
      Tina L.

      Great job! I need to work on doing more hills.

      11 days ago Like1 person

    • Ric M.
      Ric M.

      thx. i def have no excuse to not do hills; I've got one in my backyard, and my driveway is a pretty steep downhill

      11 days ago Like

  12. RUN
    great Ernie Maxwell Trail 3.5 mi 00:53 15:12 pace

    A fun, brisk morning run with a friend on the Ernie Maxwell Trail behind my cabin. Nice way to start my Sunday! Route data: https://www.strava.com/activities/577214499#kudos

  13. RUN
    good Capturing GPS for upcoming Id... 6.2 mi 01:05 10:24 pace

    Ran the Idyllwild 10k course to create a GPS map image for their website. Come run it! June 11. Details: http://www.idyllwildrace.com/ and my run info: https://www.strava.com/activities/574257276

  14. RUN
    good 5k run 3.1 mi 00:43 13:49 pace

    Ran the Idyllwild 5k course today with a friend to create a GPS map image for their website. Come run it! June 11. Details: http://www.idyllwildrace.com/ and my run info at https://www.strava.com/a... read more

  15. FIT
    great A nice sandal run in the wood... 3.2 mi 00:45 14:00 pace

    FINALLY! In case you noticed my absence on DailyMile.com for nearly 2 weeks, I was nursing an ankle twist, not giving up on running. I picked a perfect day to pick it up again; mid-70s, sunny, and ... read more

  16. FIT
    good call from daughter 0.75 mi

    Got a call from my daughter while driving the winding road back up to Idyllwild, remembered there's a trail just yonder, and took the call while hitting the trail a bit.

    • Bill H.

      "Yonder" is the best location for a trail.

      about 1 month ago Like1 person

    • Show 4 more comments...
    • Ric M.
      Ric M.

      the challenge, of course, is that these decisions are most effective when they come from within, not imposed or implored by a loving dad. So I'm mostly just "being there" for her by phone, and asking leading questions, the end result of which is LET HIM GO! :)

      about 1 month ago Like1 person

    • Pierre M.
      Pierre M.

      Yeah, I had written a longer response earlier but it boiled down to the same thing. Then I deleted it because basically, I don't know enough about the situation and so all *I* can do is be supportive to you as another dad! :)

      about 1 month ago Like1 person