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  • 44 miles
  • 06:31 time
  • 3420 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good pre-dawn walk to Starbucks 2.36 mi 00:44 18:41 pace

    gotta get that coffee

  2. walk
    good foot commute 2.73 mi 00:52 19:09 pace

    my car's dead, so whatchagunna do? A predawn walk to the coffee house.

  3. RUN
    great Killing the zero with a 10'er 10.01 mi 01:41 10:04 pace

    A perfect 10. And no, that's not what *she* said. So let's just call it an even 10. Or an easy 10 -- referring to the pace, of course.

  4. RUN
    good pre-feast burn-off 0.49 mi 00:04:52 09:54 pace

    a quick jaunt through my bro's 'hood before a dinner in which I knew I'd be gorging myself.

    • Hazel R.
      Hazel R.

      What's this - an early start to Thanksgiving? Nice family time after your run. Although, if we are being honest, 71 calories burnt off in a run round the block isn't going to make that much of a dent! :-D

      4 days ago Like2 people

    • Ric M.
      Ric M.

      i was counting on the post-run burn one gets when sprinting. Too bad I forgot to sprint, 'eh? ;-) Yes, it's the beginning of a week's worth of family coming into town from all over the world here at my brother's place. I'll be running and walking often to avoid claustrophobia.

      4 days ago Like2 people

    • Paul B.
      Paul B.

      Every step counts Ric. Sounds like a big week. Enjoy.

      4 days ago Like1 person

    • Bill H.

      Way to make the most of the time available, Ric.

      4 days ago Like1 person

  5. walk
    good walkin, talkin 2.32 mi 00:47 20:06 pace

    taking a long stroll to take a long phone call.

  6. RUN
    great canal run with a speed mile 5.5 mi 00:51 09:17 pace

    Sure, I run for fun, that's all. Still... couldn't help trying to beat my record on a particular 1-mile segment of the canal bike path near the end of the run (Chandler Hts Rd to Ocotillo... read more

    • Mike K
      Mike K

      Nice running! Like the Strava place move on the one mile.

      6 days ago Like1 person

    • Show 4 more comments...
    • Hazel R.
      Hazel R.

      Well done on your speedy mile, Ric. //
      Don't forget what you have achieved in the past, @Paul B - epic times in one's youth are a cause of pride at how good you've been, not a measure of being a bit rubbish now! ;-).

      5 days ago Like1 person

    • Ric M.
      Ric M.

      LOL, right! in my case, having only taken up serious running (it was all so comedic previously) about 6 years ago, I'm still improving! :)

      5 days ago Like1 person

  7. VELO
    good midday cycling with brother 12.86 mi 01:09 11.2mph pace

    Canal bike path and street cycling with brother Chuck. Perfect weather for it.

  8. VELO
    good Chandler Biking with My Brother 10.68 mi 01:01 10.5mph pace

    Cycling -- me??? Yup. A chance to bike/chat with my brother (I'm staying at his place) and to nurse my foot - I've got a stubborn splinter in there from sliding across the floor of my ca... read more

    • John A.
      John A.

      good cycling! Good Risky Business reference! Bad splinter!

      8 days ago Like2 people

    • Show 4 more comments...
    • Lyle M.
      Lyle M.

      Were you wearing tighty whities when you Tom Cruise'd your foot?

      7 days ago Like

    • Ric M.
      Ric M.

      ah good, you got the reference. :) truth is, I don't remember what I was wearing. It being that I was in my cabin alone, the clothing code is generally quite lax. Mostly I remember what I wasn't wearing -- shoes. And thus that blasted -- and still embedded -- splinter

      7 days ago Like

  9. RUN
    good Paseo path in Chandler 5.04 mi 00:47 09:20 pace

    Closest thing to a trail near my brother's home, where I'll be for a couple weeks.

  10. walk
    good around my brother's neighborhood 0.54 mi

    a short, brisk walk - much needed after a day full of sitting

  11. RUN
    good South Mtn in Phoenix, AZ 5.81 mi 01:31 15:35 pace

    Total fail on "Plan A" -- a 9-mi. trail loop at Estrella Mtn. Reg. Park, west of Phoenix -- because of a major nearby NASCAR event, with thousands upon thousands of motor homes and campe... read more

  12. Shared Photo

    The trailhead from my run today in the western Arizona desert -- and where I'm sleeping tonight! got the place totally to myself. unless some ax murderer shows up. good thing I'm not a... read more

  13. RUN
    great Eagletail Mountains Wilderness 9.02 mi 01:49 12:05 pace

    Day 2 of my road trip: a desert romp through the Eagletail Mountains Wilderness in western Arizona. Very remote, though I definitely wasn't the first to ever run through these wilds; clearly t... read more

  14. Shared Photo

    my Friday run route without a trail.