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  • 20 miles
  • 03:12 time
  • 2480 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Trail Run in the Sun 6.68 mi 01:20 12:01 pace

    An exceptionally gorgeous day - didn't expect shirt-sleeve weather here in the mountains til maybe late March, but this makes 2 such days in a row. And it was doubly fun doing it in my favorit... read more

    • Amanda P.
      Amanda P.

      I hope to see the sun one day again! Nice miles Ric!

      about 10 hours ago Like1 person

    • Ric M.
      Ric M.

      oh dear, that sounds kinda sad. :) I'll send sunshine energy waves your way!

      about 9 hours ago Like1 person

    • Bill H.

      Way to take good advantage of some unseasonable weather. As you say, might not see that again for a few months.

      about 7 hours ago Like

  2. RUN
    Group-of-two Run on fire roads 3.74 mi 00:49 13:10 pace

    Easy pace/route for me, but tough for my friend Mike, who'd gone hard this morning on a squats machine, and his legs were still wobbly.

  3. "I hope that when I go out long, I am not running away but rather to some joining of self with world, that I am fitting in." Sandy Stott, trail runner and Editor of Appalachia.

  4. RUN
    Fun Afternoon Run with a coup... 5.11 mi 01:02 12:11 pace

    Though the trail is in a remote enough section of the labyrinth that I've never encountered humans on it, I did this time, and a fun accidental meetup it was. It was the trail-meister himself ... read more

  5. RUN
    About time, right? Good to be... 6.43 mi 01:23 12:50 pace

    That felt surprisingly good! having not done a long run in, like, since Thanksgiving, i figured I might be slow and stiff. But no -- I took what felt like an easy pace, and yet got two PRs on segme... read more

  6. FIT
    good Walks and steps 1.6 mi

    1 mile on the stepper plus the long driveway treks to/from my distantly parked car. :)

  7. walk
    good driveway forced walks 1 mi

    And I don't mean "forced" as in a Bataan Death March kind of thing. But rather, to avoid getting snowed in, I parked down the hill where the roads are driveable. Which means I'... read more

  8. Shared Photo

    First tracks on the trail this morning were my own -- and snowshoe tracks at that! ;8^)

  9. RUN
    great Snowshoeing on Ernie Maxwell ... 2.01 mi 00:40 19:38 pace

    i didn't go far but sure had a great time out there on snowshoes. Picture perfect black-and-white world!

    • Bill H.

      2 miles in snowshoes sounds to me like a good workout.

      13 days ago Like1 person

    • Show 3 more comments...
    • Ric M.
      Ric M.

      I wondered as much. I lived for four years in the Pacific Northwest where, similarly, rain did nothing to curtail human activity, as it does most anywhere else in the states. No wolves here. And bears, in my own mountains at least, are considered nonexistent. We do have the occasional mountain lion attack. And we have coyotes galore, but I've never heard of them attacking a human here.

      13 days ago Like

    • Pierre M.
      Pierre M.

      They're partially urbanized up here and competing with farmers (coyotes) so are much more aggressive, according to something I read. Well we don't have snakes or tarantulas! :)

      13 days ago Like1 person

  10. Shared Photo

    the stairs i mentioned in my post. I park where I'm shooting this photo from. it's about 34 steps up the hill to the cabin... more than 2 floors' worth, maybe 3? So a big costco gr... read more

  11. walk
    good stairs n hills 0.75 mi

    lots of stairs and hill stuff, prepping for snow, which is coming down hard n fast now. To prepare, i went up and down the hill behind my cabin to gather fallen branches, and drug them back to the... read more

  12. RUN
    good Morning Suburban trails Run 6.32 mi 01:01 09:36 pace

    It was such a different experience for me, running through suburbs (at my bro's town near Phoenix). Instead of the smells of nature, I could smell my favorite vegetarian food - bacon - wafting... read more

    • Pierre M.
      Pierre M.

      Nice to see you got out there today!

      17 days ago Like

    • Show 8 more comments...
    • Ric M.
      Ric M.

      Pierre: Bacon... gross??? I immediately distrust your judgment. ;-) Christy; you're not kidding! Totally flat terrain, running on a mostly paved pathway through 1.5 miles of suburbia to get to the paseo trail.... which is also board flat. very different. but fun because it's different. :)

      14 days ago Like

    • Pierre M.
      Pierre M.

      Sensory differences don't equate to judgement failures!

      10 days ago Like1 person

  13. RUN
    good Morning Run on the Paseo 5.4 mi 00:52 09:32 pace

    last day in Phoenix area for Thankgiving with my brother and his family. A good time was had by all, but I'm the only one who worked up a sweat. ;)

  14. RUN
    good Ernie Maxwell Trail and them ... 5.3 mi

    Annoyed. I suspect I succeeded at breaking my PR on a couple segments of this route -- I sure was trying to -- but my GPS app (Strava) threw me a curve by putting up an upgrade ad when I pushed Sta... read more

    • Pierre M.
      Pierre M.

      Ugh... haven't had that happen, but good for you getting it done.

      22 days ago Like1 person

    • Show 4 more comments...
    • Pierre M.
      Pierre M.

      I had a heck of a job getting outside this morning, but I went. I just figure it's what I'm going to do.

      18 days ago Like1 person

    • Hazel R.
      Hazel R.

      *tut* - my brand of encouragement is 'just get on with it', I'm afraid, Ric - it is far easier to run *now* than on either dust-bowl conditions or deep snow! Set a goal to take a pic of your furthest point in order to share here, and make that a bit further/different each time.

      17 days ago Like

  15. Shared Photo

    The remains of the day from my evening run on new trails.

  16. RUN
    great A rowdy romp on Hub Trail Lab... 6.63 mi 01:20 12:07 pace

    Squeezed this one in at the end of the day, checking out that new trail I found last week, this time reversing the route. It started at a relaxed, fun pace, but i pushed harder in the final third b... read more