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  • 17 miles
  • 03:11 time
  • 2643 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Desert Run w/Buddy Mike 3.43 mi 00:42 12:14 pace

    A fun sandal-footed desert run with local buddy Mike in the Santa Rosa Mtn's Preserve on the Randal Henderson Trail's loops. Unbelievable color in the desert! I've never seen so much... read more

  2. RUN
    good Hill sprints 0.3 mi

    Dealing with some relationship frustrations and worked it out on the steep hill behind my house. It worked. Next time, I'll sprint the hill to work out the solution to world peace.

  3. RUN
    great Crazy amounts of fun & reflec... 5.19 mi 01:08 13:03 pace

    What a joy to be back on my home turf, my home trails, with dirt between my sandaled toes. And such a perfect day for it - low 60s and sunshine - a nice 1-day window between cold/wet snaps (yes, mo... read more

  4. walk
    good from and back to repair garage 1.1 mi

    Nice to get in some walking. Not so nice that it was because my car had to go the shop for repairs. But nice enuf weather for it.

    • Doosti K.
      Doosti K. Nice Job
      Nice Job:

      Interesting,,If your car took one week in workshop you will become regular walker......Have nice day,,

      3 days ago

    • Show 4 more comments...
    • Ric M.
      Ric M.

      Pierre: we've been DM friends that long, that you know the distance from home to town? impressive, and you're right. the in-town mechanic is 2 mi from home, but i only walked from garage to downtown to get work done at the coffee house. :)

      2 days ago Like1 person

    • Bill H.

      St least the weather is nice.

      1 day ago Like1 person

  5. FIT
    good Wood goes up 0.75 mi

    17 loads of firewood carried up the hill to the covered spot behind my cabin. Distance is a guess.

  6. RUN
  7. RUN
    great Surprise -- Mud run in Cincin... 2.51 mi

    It looked like I was the first person to try these Cincy trails at Keehner Park Tuesday, following many days of rain. Much mud! Like slippery, goopy, sloppy, slurpy mud, which made staying vertical... read more

  8. walk
    Afternoon Walk before the rain 1.1 mi 00:22 19:37 pace

    https://syncs.xyz/activity/EVBSJM

  9. Shared Photo

    After Saturday's race - a phamily photo - we phinnished! :)

  10. RUN
    good tm 0.5 mi

    Checking to see how bad the calves are braying this morning after yesterday's run.

  11. RUN
    great Shamrock Shuffle 10k race 6.2 mi 00:50 08:05 pace

    This is the Cincinnati version of a Shamrock Shuffle race, made more fun tha any in that it happened on the weekend of my sibling reunion, and all 5 of us were in it -- something we've never d... read more

  12. FIT
    good elliptical 1.75 mi

    Est. distance because I'm at my Dad's in Ohio, using his nice elliptical, but the darn thing appeared to be tracking, but wasn't, for the first 30 min. Weird too because they now ha... read more

  13. walk
    great Morning Hike 1.82 mi 00:34 18:55 pace

    Got word from the surgeon at today's follow-up visit that I CAN run Sat's 10k or 5k in Cincinnati, if I want to, "As long as you're not trying to win it," he said, with a w... read more

  14. RUN
    great Secret Logging Road hike 3.15 mi

    Sry for my absence, folks. Recouping from last friday's thyroid surgery -- which went well. No vocal chord damage (common risk with lobectomy) and pathology says the tumor they removed is beni... read more

  15. RUN
    good Quickie VFF hills run, mixing... 2.27 mi 00:26 11:25 pace

    Unbelievably perfect day for running! - Sunshine and high 60s. So nice.

    Rethinking my footwear plan for next Sat's race in Cincy-Oh... Forecasts leading up to the day show SNOW, so.... S... read more

  16. RUN
    pre lunch quickie on Ernie M... 1.81 mi 00:21 11:24 pace

    https://syncs.xyz/activity/27P8QV

  17. RUN
    Looking for the key that I lo... 1.35 mi 00:14:03 10:22 pace

    https://syncs.xyz/activity/CZ2IOF

  18. RUN
    blah Afternoon Run 1.33 mi 00:12:53 09:40 pace

    Lost my car keys out there! :( https://syncs.xyz/activity/8BYPIX