- Miles:
- 9886 total / 0 in 2018
- Goal:
2014 - was going to be Ironman this year but that isn't going to work so aiming for a big marathon PB and hopefully qualification for a PSUK in the Euro champs.
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Ric C logged 9886 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
- RUN
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RUN
7.26 mi 00:57 07:49 pace
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RUN
7.01 mi 00:52 07:26 pace
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RUN
0.38 mi 00:03:08 08:19 pace
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RUN
5 km 00:18 05:46 pace
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RUN
0.7 mi 00:04:42 06:40 pace
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RUN
5.16 mi 00:38 07:26 pace
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RUN
5.18 mi 00:39 07:31 pace
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RUN
18.01 mi 02:21 07:50 pace
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RUN
5.18 mi 00:38 07:23 pace
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RUN
5.15 mi 00:39 07:33 pace
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RUN
9.36 mi 01:06 07:02 pace
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VELO
3 mi 00:18 10.3mph pace
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RUN
5.24 mi 00:39 07:21 pace
- RUN
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RUN
5.27 mi 00:39 07:26 pace
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VELO
2.8 mi 00:11:03 15.2mph pace
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RUN
5.2 mi 00:38 07:23 pace
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RUN
4.83 mi 00:35 07:17 pace
Ric C
Fantastic pity I am not on your team!
about 4 years ago • Like