- Miles:
- 8869 total / 2626 in 2013
- Goal:
2013 - the year of the ultra! Complete London Ultra 50k, G2E 56 miler and The Wall 69 Miler while breaking 3 at Edinburgh Marathon and PBing in Chester marathon
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Entries
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RUN
6.91 mi 00:52 07:35 pace
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RUN
1.02 mi 00:08:12 08:00 pace
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RUN
2.36 mi 00:19 07:55 pace
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VELO
2.32 mi 00:12:32 11.1mph pace
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RUN
6.68 mi 00:49 07:23 pace
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VELO
2.36 mi 00:09:46 14.5mph pace
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VELO
2.51 mi 00:14:04 10.7mph pace
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RUN
0.57 mi 00:04:51 08:27 pace
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VELO
2.04 mi 00:09:11 13.3mph pace
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RUN
3.01 mi 00:23 07:41 pace
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RUN
1.11 mi 00:08:45 07:51 pace
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RUN
5 km 00:17 05:35 pace
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RUN
8.1 mi 01:02 07:37 pace
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RUN
5 km 00:18 05:41 pace
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RUN
0.9 mi 00:07:04 07:52 pace
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RUN
1.01 mi 00:08:02 07:55 pace
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RUN
8.31 mi 01:04 07:42 pace
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RUN
8.21 mi 01:03 07:40 pace
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RUN
2.06 mi 00:15 07:30 pace
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VELO
3.08 mi 00:14:26 12.8mph pace
Ric C
