Ric
Left leg has been sore since Sunday. Had to get back out there. Felt pretty good after 1st mile.
- Miles:
- 1036 total / 28 in 2012
- Goal:
Half marathon in the fall
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Ric logged 1036 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
good LP 3.25 3.25 mi 00:30 09:21 pace
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RUN
good Valerie Gaddy Memorial 5K 3.1 mi 00:26 08:26 pace
Hot and hilly course but great cause with great people!
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RUN
good Run thru the 'hood 4.1 mi 00:38 09:16 pace
Longest run in a while. Started slow. Had enough for a good last 1/4 mile kick. Running a 5K Saturday morning in Hanahan.
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what 5k are you running? good job on the run!
24 days ago • Like
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Nice job!!! Good luck in the 5k.
23 days ago • Like
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5K is at Hanahan High thru the town. It is a charity run for a scholarship being given in honor of one of our fantastic teachers who died far too young last year. We miss her greatly.
23 days ago • Like
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that is cool. are you doing the mom's run 5k on daniel island next saturday?
22 days ago • Like
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RUN
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RUN
alright 3.75 mi 00:34 09:09 pace
Sore from Saturday's soccer match and MASSIVE yard work day!
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RUN
good LP 3.25 3.25 mi 00:29 09:00 pace
Still a little slow but happy to make 3 days in a row. Taking tomorrow for a break, soccer and cycle Saturday, and a little bit longer run for Sunday.
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RUN
alright Around the hood 3.4 mi 00:31 09:01 pace
Slow and steady effort to get back into it. Still pretty cool outside.
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RUN
good 2 mi 00:20 10:00 pace
Over the sickness and hip injury. Getting old is heck! Felt good to be out there again.
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VELO
good 13 mi 01:15 10.4mph pace
Trail ride through Marrington at Navy Base. Awesome trail! Have heard some say it's the best in the state.
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RUN
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RUN
good Ghost Town 10K 6.4 mi 00:59 09:13 pace
Not really a race just a hometown run with my brothers. Lots of empty shops and houses along the way. Windy with a long steep bridge for miles 3 and 4. I'll take it.
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Nice. That was a lot of fun. Wish we could run together more often.
7 months ago • Like
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RUN
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RUN
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RUN
good 3 mi 00:28 09:13 pace
Just can't seem to get into a consistent training mode. The 5 a.m. runs are getting tougher as it gets cooler and I get older. Work makes it impossible to have a set time in the afternoon or evening.
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RUN
alright 4.1 mi 00:37 09:06 pace
WINDY and cool. Uncommon for me to do an evening run but didn't want to run in the rain this morning!
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RUN
good LP Enclave 4 mi 00:37 09:07 pace
Cool weather and no hip pain made for a nice run but my fitness has declined and I felt it. Just have to be patient. Doc gave me good news and I'm on a stretching/PT regimen. Advised against Mud Ru... read more
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Glad nothing major broke. Stretch up and hope for a quick recovery. Nice pace btw, glad to hear the hip is pain free.
7 months ago • Like
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Stretch and CORE... Real men do do Yoga.... Glad nothing major.. You have a couple weeks to get ready for the ghost town 10K..
7 months ago • Like
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LOL...forgot about the GT10K...think I'll be ready though. Glad to hear nothing is wrong. Amazing what stretching the right parts will do for you. Sounds like u are making the smart decision about the Mud Run. Well done!
7 months ago • Like
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Problems at work made me miss yesterday's doc appt. They had an opening for Thursday so I was able to reschedule. Hope it's good news. I'm doing the Mud Run Saturday regardless.
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RUN
alright LP Enclave 4.35 mi 00:40 09:05 pace
Slow but steady. Tried to push pace but hip pain won't let me. Trying to keep form without favoring the hip. Afraid it would cause injury to the other leg.
Loading people...
hills in charleston?
22 days ago • Like
"On a hill midst Oak Trees"...... Hills of Hanahan... Very nice race and great pace. Be consistant with the miles and don't push too hard.
21 days ago • Like