Miles:
6229 total / 2075 in 2013
Goal:

Drop the belly - getting there. 15/20kg's lost Get a little fitter - getting there Nissan Trailseeker series 2013 Joberg2C 2014?

Riaan rode: Fun, I think this is ...

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  • 14 miles
  • 01:09 time
  • 12.3 pace
  • 952 calories
  •  
  •  
  • 2765 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 22.67 km 01:09 12.3mph pace

Fun, I think this is going to become the new morning route - it's not like there's anybody at my office till 10 in any case

11 months ago

  • Kevin M.
    Kevin M.
    Kevin M.

    Can I work in your office

    11 months ago • Like

  • Riaan
    Riaan
    Riaan

    Guess I shouldn't mention the Mollinari Cappucino machine and the Ethiopian and Malawi Coffee beans :)

    11 months ago • Like

  • Nicolette
    Nicolette
    Nicolette

    Always good to try something new, glad to hear you found a new route.

    11 months ago • Like