- Miles:
- 5994 total / 1840 in 2013
- Goal:
Drop the belly - getting there. 15/20kg's lost Get a little fitter - getting there Nissan Trailseeker series 2013 Joberg2C 2014?
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Riaan logged 5994 miles.
Last workout 6 days ago. Help get them back on track!
Entries
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VELO
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That's gonna leave a mark :) I'm not going to post the pic of the tumor that got cur out, suffice to say that it's bigger than Lance's other testicle.
1 person liked what Riaan shared -
VELO
great Commute to work via Pierneef ... 22.59 km 01:05 12.9mph pace
Live each day as if you stole it! As if it's your last, because one day, you are going to be right!
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VELO
great Klapperkop commute 25.72 km 01:18 12.3mph pace
Bring me that mountain!
Did the downhill section from the top, almost saw my furry ass - it's super neglected and mega washed out.
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Ooh! Careful! But it sounds like you had fun.
12 days ago • Like
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VELO
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VELO
good Work Brooklyn Kilnerton Soutp... 22.17 km 01:00 13.8mph pace
Something seems really wrong with this time - I should be at least 8 minutes faster?
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VELO
great Commute to work via Pierneef ... 22.59 km 01:04 13.1mph pace
Good to be back on the bike to work. I'll be going back to the doctors on Monday for a complete excision of the tumor on my neck.
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Yeah, good to see you riding. Stay staunch!
14 days ago • Like
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VELO
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VELO
great To work 16.15 km 00:50 12.1mph pace
You know what messes up your cadence? Receiving a call in the middle of your ride. You know what really fucks up your cadence? If that call is from the doctor telling you that the thing he cut out ... read more
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Get Better:
Yup, that sucks all right.
22 days ago
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Sorry to hear this ... will be thinking of you.
22 days ago • Like
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Going to the docs in an hour or so for a follow up - will keep you posted.
20 days ago • Like
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VELO
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VELO
great 34.37 km 01:35 13.5mph pace
35KM Race - great fun. Placed 35th.
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VELO
great To work 16.09 km 00:50 11.9mph pace
Started off with a sore knee (??) and this went for a cruise through tree-lined neighbourhoods. It's getting real cold here, wonder how cold it's gonna be at Critical Mass tonight?
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Hope your knee is better soon! How cold does it get there?
26 days ago • Like
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This morning was aroun 5 degrees Celcius - high temp is going to be around 25 or so. Winter temps are normally 3-5 min and 15-20 max. Summer is 15-22 min and 25-38 max :)
23 days ago • Like
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VELO
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VELO
great To work 16.5 km 00:49 12.5mph pace
Absolutely spanked the one Strava Segment this morning, and took it easy the rest of the way :)
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what's the Strava Segment?
28 days ago • Like
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http://app.strava.com/segments/1433249 - it's been bothering me for ages that I cannot get better times on it. Cut about 6 seconds off previous PR - 15th overall, still a minute 8 seconds off KOM, but I'm on a MTB with a laptop on my back :)
28 days ago • Like
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Then I say you're doing awesome! :-)
28 days ago • Like
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VELO
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Riaan
Riaan
Loading people...
Yikes! That is going to be quite the conversation starter Riaan!
7 days ago • Like • 2 people
You'll need to talk like a pirate to go with the scar :-)
7 days ago • Like • 1 person
Wow....hard core and still riding to work!!!
2 days ago • Like