Miles:
7269 total / 0 in 2014
Goal:

Drop the belly - getting there. 15/20kg's lost Get a little fitter - getting there Nissan Trailseeker series 2013 Joberg2C 2014?

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Riaan logged 7269 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. Nah this is getting too much. I'm going over to Strava exclusively.

  2. VELO
    great Sabie 61 km

    Long weekend miles.

  3. VELO
    great Double Klapperkop 31.13 km 01:25 13.6mph pace

    Good hill workout. Total asscent ~400m

  4. VELO
    great Short route to work with adde... 18.44 km 00:52 13.2mph pace

    Added an extra 2km and 150m climbing to the commute. Shut up legs!

  5. VELO
    great Short Home 14.45 km 00:45 11.9mph pace

    Relaxed pace home. Tomorrow we kill the legs.

  6. VELO
    great Short Route to Work via Kilne... 16.75 km 00:57 11.0mph pace

    Post Race chilled recovery ride to work.

  7. VELO
    great 37.52 km 02:15 10.4mph pace

    Nissan Trailseeker Race #3 - placed 255 overall (out of ~3000 riders)

  8. VELO
    Short Route to Work via Kilne... 17.4 km 00:52 12.4mph pace

    Pre-race taper - kept haert rate between 130 and 140.

  9. VELO
    great Short Route to Work via Kilne... 17.3 km 00:41 15.7mph pace

    Yeah, I'm still surprised at this massive turn of speed. This was without really pushing it, I could probably have shave a minute or two off still. Damn I love Joe Friel!

  10. VELO
    great Short Route to Work via Kilne... 17.2 km 00:41 15.6mph pace

    What? Inconceivable avg speed, even a month ago. I am getting soooooo excited for the race on Saturday!

  11. VELO
    great Work Brooklyn Kilnerton Home 16.9 km 00:42 15.2mph pace

    Nice and mellow, no SCR's today, well ok only one. Preppring for a hard afternoon tomorrow - planning a last hill climb in preparation for Saturday's race.

  12. VELO
    great 3.2 km 00:15 7.9mph pace

    Teaching a group of kids all about bikes and taking them for a ride. Super rewarding! Will post some pics later.

  13. VELO
    great Trailer Towing 3.5 km 00:30 4.4mph pace

    Bought a trailer to tow the two girls in - they love it. Also, it's a mean workout!

  14. VELO
    great Home 14.7 km 00:36 15.3mph pace

    Yay Friday

  15. VELO
    great Short Route to Work via Kilne... 16.6 km 00:53 11.7mph pace

    Traffic was something else this morning, so took it to the pavements and parks.

  16. VELO
    great Klapperkop commute 27.7 km 01:05 15.9mph pace

    Super workout. Spring is in the air!