Christiane
did a new treadmill workout, 3min @4, 90sec @ 7, 30 sec @9.5, repeat. thanks Lenne N. for pinning it :)
- Miles:
- 408 total / 70 in 2013
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Entries
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RUN
good 3 mi 00:30 10:00 pace
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walk
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RUN
tired 6 mi
ran greenway to town center and back home, calves were tight pretty much entire time, legs were bricks, very muggy, hard to breath, no inhaler, all that said, I did it and feel good now :)
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RUN
good 6.41 mi 01:14 11:32 pace
After talking to @stephanie miller about her run, i felt like i should do something, Felt really good actually
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walk
great 3 mi
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walk
great 3 mi
- RUN
- RUN
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RUN
good 4.05 mi
Run/incline walking
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FIT
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RUN
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RUN
good 3 mi
first run on the new (to me) treadmill
- RUN
- RUN
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RUN
alright 3.7 mi
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RUN
4.16 mi 00:44 10:34 pace
great morning run with Amy, thanks for the invite :)
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RUN
good 3.1 mi 00:34 10:58 pace
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RUN
good 2.8 mi
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RUN
good soilder half 13.1 mi 02:23 10:54 pace
apparently my timing chip didn't work, so this is my unofficial time. Had a great race with amy (until mi 11) when I couldn't hang on any longer. Really enjoyed this course and apprecia... read more
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RUN
great 2.8 mi
Christiane
Nice run
29 days ago • Like
Great job, you ran better then you thought you did.
29 days ago • Like