Rhonda
Managed to get some running in for about half the time.
- Miles:
- 37 total / 0 in 2012
- Goal:
Getting fit. I can't run or jog on roads so I use an elliptical trainer I also do pilates and yoga. Getting back into the routine after the holidays.
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Rhonda logged 37 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
great 7.55 mi 00:30 03:58 pace
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FIT
great 7.45 mi 00:30 04:01 pace
Went great and broke a sweat!!
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FIT
good push ups and sit ups
Did day 1 of the push up routine and also the test for the sit up routine. Arms are a little sore as is the chest!
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FIT
great ZUMBA 01:05
Very well for an uncoordinated dance person! Felt good and was fun to exercise with others!!
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FIT
great 7.07 mi 00:30 04:14 pace
First time on the elliptical in, too long. Felt awesome! Did the walk run terrain and was able to jog most of the time, about 20 min. difficulty levels were 6-14.
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FIT
great 7.43 mi 00:30 04:02 pace
Second day on the elliptical. Did this one at 1 p.m. as opposed to 7 p.m. Did the "random" training at a jog. Difficulty levels ranged from 4-16, more in the 12-16 range.
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FIT
great 7.85 mi 00:31 03:53 pace
Finally got back onto the elliptical trainer last night. Between the holidays and then a killer cold I took over a month off! Felt awesome to get back on!!! Feeling it a little today in my lowe... read more
