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Rhonda logged 946 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    Midtown Getdown 3.12 mi 00:43 13:50 pace

    Another cold night to run. Big Peach had Valentine's Day goodies for us. I guess I ate the calories that I just burned.

  2. RUN
    Chamblee Tucker Rd 4.02 mi 00:53 13:18 pace

    Small mighty crew of 3. Adrian got sick and we really did not want her running not feeling well. It was cold too. Looking forward to warmer temps.

  3. RUN
    Stone Mountain 6.04 mi 01:32 15:11 pace

    I wanted to get out in this beautiful weather. Ran into some of my running buddies. Nice easy run. Hubby went also. He walked.

  4. RUN
    Stone Mountain 5 mi 01:09 13:49 pace

    After running the Heart & Soles 5K, I needed to get some more miles in. I decided to do 1 loop around the mountain. Such a beautiful day, could not let it go without more running!

  5. RUN
    Heart & Soles 5K 3.15 mi 00:38 11:54 pace

    It was a nice free race with ATC. I missed all of the free races last year. I was determined to get them in this time around.

  6. RUN
    Midtown-Getdown 4.11 mi 00:53 12:50 pace

    Another cold running day. I layered up w/ tights under my pants. Glad I did. Wanted to get 4 miles in. I am ready for warmer temperatures.

  7. RUN
    Atlantic Station 2.38 mi 00:37 15:31 pace

    Small turnout. Garmin would not pick up. Nike did not record all of my miles. I tried to resume the workout, and I guess I did not tap my phone hard enough. It was on pause for the remainder of the... read more

  8. RUN
    Northlake Mall area 3.11 mi 00:42 13:36 pace

    It was SOOOOOOOOOO cold. I was ready to get this one over with.

  9. RUN
    Publix Half Marathon Training 7.01 mi 01:37 13:54 pace

    I was so worried that I would get lost, I focused on my directions and had a hard time finding my rhythm. Walked more than I wanted. Was so glad to see Bridgette and Gena. We came in together. We w... read more

  10. RUN
    BGR Midtown 3.17 mi 00:41 12:58 pace

    We had a great turnout. Nice weather for running.

  11. RUN
    Chamblee Tucker Rd. 3.36 mi 00:47 13:58 pace

    It was so cold. I had on many layers, and kept warm. It was only 2 of us. We ran into a lady running solo and invited her to join us. Nobody should run alone in the dark. I hope she comes out. It f... read more

  12. RUN
    Northlake Mall area 3.3 mi 00:42 12:35 pace

    It was so cold. We had a total of 3 runners. I ran w/o doing any intervals...yeah. The pace was great. No stress. Glad to get back in the car to get warm.

  13. RUN
    Hot Chocolate 15K 9.64 mi 02:20 14:31 pace

    This was a hilly route. I had a great time with my running buddies. Glad to see the finish line! I wound up walking a lot of hills. Cute medal. Also used this race for my virtual run.

  14. RUN
    BGR Midtown 3.15 mi 00:41 12:56 pace

    We had a nice turnout. We had a few newbies. Nice weather.

  15. RUN
    BGR Chamblee Tucker Route 4.06 mi 00:55 13:29 pace

    We had a small turnout. It was just the GRL, Co-GRL, and me. We took it slow, but got it in for the 5am crew.

  16. RUN
    Stone Mountain MLK Run 5.03 mi 01:06 13:09 pace

    We had a big turnout, and decided to go to IHOP afterwards. It was a lot of fun. We also had kids since school was out. Lots of fun!

  17. RUN
    BGR Midtown Getdown 3.16 mi 00:38 11:58 pace

    It was so cold and it was drizzling. Quite a few ladies showed up to get a quick run in.

  18. RUN
    BGR Chamble Tucker Rd. Route 4.04 mi 00:52 12:56 pace

    The ground was wet. It was not raining. This was our first group run for 2015. Last week was a wash due to frigid temps. It was great to get back out.

  19. RUN
    Northlake Mall area 3.11 mi 00:38 12:03 pace

    We had a small group due to the weather. We got it in before the rain. We got drizzled on. I ran w/o doing intervals. I think it was because of my "wardrobe malfunction."

  20. RUN
    good 2.07 mi 00:26 12:20 pace

    I needed to only run 2 miles according to my plan. I got it in before the rain.