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Rhonda logged 697 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Rhonda L.'s Photo Rhonda

    Best wishes to all of you running RICHMOND tomorrow!!!

    6 months ago
  2. Rhonda L.'s Photo Rhonda
    RUN
    good 7.16 mi 01:11 09:55 pace

    The run itself wasn't bad but after my foot started hurting again. UGH! Feeling better as the day went on though.

    6 months ago
  3. Rhonda L.'s Photo Rhonda
    RUN
    great 5.52 mi 00:56 10:08 pace

    Insomnia sucks.
    So I got out of bed and ran on the TM. Not really pushing it..... just a run.

    6 months ago
    • Glenn W.P
      Glenn W.
      Glenn W.

      Nothing better to combat the stress that's keeping you up like a run. Hope you find some sleep soon. Nice job on the run!

      6 months ago • Like

    • Robert H.
      Robert H.
      Robert H.

      Even if I couldn't sleep I'd be too lazy to get out of bed and go for a run - nice job Rhonda!

      6 months ago • Like

    • Rebecca H.
      Rebecca H.
      Rebecca H.

      I'm with Rob! Very impressive, and I hope it did the job and you were able to get some sleep!

      6 months ago • Like

  4. Rhonda L.'s Photo Rhonda
    RUN
    good 4.5 mi 00:45 09:59 pace

    Foot has been giving me trouble since MCM so I have laid low......RICE. Felt good this morning so I ran now it is a little sore but not like it was.

    6 months ago
  5. Rhonda L.'s Photo Rhonda
    RUN
    good Marine Corps Marathon!! 26.2 mi 05:13 11:56 pace

    All in all I am thrilled with my time. Had a calf cramping issue at 16.5 and then again at 22. Glad it is over but it was an AWESOME race! Ran into my cousin who I haven't seen in 25 years!!... read more

    7 months ago
  6. Rhonda L.'s Photo Rhonda
    RUN
    great 4.15 mi 00:40 09:38 pace

    Last run before the Marine Corps Marathon! Now praying for no rain until it is over!

    7 months ago
    • Glenn W.P
      Glenn W.
      Glenn W.

      Great job with your training, Rhonda! You've heard too many times that you can't control the weather. good thing we train in all sorts of mess. You'll be ready for anything! Good luck and don't forget to write your report as soon as you can, the suspense will be killing me :).

      7 months ago • Like

    • Show 2 more comments...
    • Wendy M.
      Wendy M.
      Wendy M.

      Have a great race!

      7 months ago • Like

    • Rebecca H.
      Rebecca H.
      Rebecca H.

      Good luck, Rhonda! I know you'll be awesome after all of the hard work you've put into training! Looking forward to seeing your race report! :-)

      7 months ago • Like

  7. Rhonda L.'s Photo Rhonda
    RUN
    good 5.04 mi 00:50 09:55 pace

    Tired, tired, tired. Had one child throwing up last night and one extremely congested. Yeah! Not much sleep but I got it done. 6 more days til MCM!

    7 months ago
  8. Rhonda L.'s Photo Rhonda
    RUN
    great 7.11 mi 01:10 09:50 pace

    What a great way to end the week and head off to the scrapbook retreat. Felt really good out there.

    7 months ago
  9. Rhonda L.'s Photo Rhonda
    RUN
    great 4.08 mi 00:39 09:38 pace

    Love a good Monday run to shake out the cobwebs. Finished out the workout with a good back and bicep ST session.

    7 months ago
  10. Rhonda L.'s Photo Rhonda
    RUN
    great Windy and hilly 6.04 mi 01:00 09:56 pace

    Even though I felt like for every 3 steps I ran the wind blew me back 2, it was a great run. I would love this kind of pace during MCM!

    7 months ago
  11. Rhonda L.'s Photo Rhonda
    RUN
    great 4.12 mi 00:40 09:43 pace

    Great run after a great weekend.

    7 months ago
  12. Rhonda L.'s Photo Rhonda
    RUN
    good 7.25 mi 01:20 11:01 pace

    Lots and lots of hills in this run today. Just felt like I needed them. Left shin and top of right foot were bothing me a bit but by mile 5 I started to feel good. Used to only take 2 miles and ... read more

    8 months ago
  13. Rhonda L.'s Photo Rhonda
    RUN
    good 4.16 mi 00:41 09:51 pace

    Seemed to take me a bit to get in a groove this morning. I wanted to stay in bed....

    8 months ago
  14. Rhonda L.'s Photo Rhonda
    RUN
    great 4.15 mi 00:40 09:38 pace

    I was very impressed with my ability to actually run today - and at a good pace for me.

    8 months ago
  15. Rhonda L.'s Photo Rhonda
    RUN
    good Running and running and running 26 mi 05:34 12:50 pace

    A LONG SLOW run today. Not sure if it was the humidity, the hills and/or the back to back half marathons but I started getting cramps in my left quad and both calves at mile 3. I knew then that t... read more

    8 months ago
  16. Rhonda L.'s Photo Rhonda
    RUN
    great 4 mi 00:39 09:40 pace

    Nice easy run this morning then off for a much needed massage.

    8 months ago
  17. Rhonda L.'s Photo Rhonda
    RUN
    great Omaha Half Marathon 13.1 mi 02:12 10:06 pace

    I did it! A new PR! 6 states down, 44 to go.....

    8 months ago
  18. Rhonda L.'s Photo Rhonda
    RUN
    great 6.26 mi 01:03 10:03 pace

    Great run this morning. Feeling really good and looking forward to my flight tomorrow for the Omaha HM!

    8 months ago
  19. Rhonda L.'s Photo Rhonda
    RUN
    great 4.04 mi 00:40 09:54 pace

    Great quick run this morning.

    8 months ago
  20. Rhonda L.'s Photo Rhonda
    RUN
    great 13.1 mi 02:24 11:01 pace

    I took today and ran the Inaugural Mad Hatter HM in Waynesboro, PA. Highly recommend if you are up for a challenge. Great race but SUPER HILLY! I was only doing it as a training run as I needed ... read more

    8 months ago
    • Wendy M.
      Wendy M.
      Wendy M.

      Wow! You have some serious races lined up, huh! Way to go!

      8 months ago • Like

    • Glenn W.P
      Glenn W. Congrats
      Glenn W. Congrats:

      That training pace used to be your all out pace! Great job, Rhonda and keep up the great training!

      8 months ago