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Rhonda logged 86 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.88 mi 00:34 08:45 pace

    Short warm up run before cross training.

  2. Cooler temps! Six glorious miles! Pain free! I'm baaaaaaaack!

  3. RUN
    great Pre-half marathon prep 7.25 mi 01:02 08:33 pace

    Lots of hills and windy! Felt great!

  4. RUN
    alright Hill repeats! 3.7 mi 00:32 08:38 pace

    BRRRRRRRR....hilll repeats...COMPLETE!

  5. RUN
    good 3 mi 00:25 08:20 pace

    Dropped car off and 'killed some time' with a quick tempo run. Efficiency!

  6. RUN
    alright 4.78 mi 41:00

    It's a LONG road back but felt pretty okay today.

    • Jo
      Jo

      ah, nice to see you back here on dailymile my friend :)

      over 6 years ago Like

  7. RUN
    good 3.25 mi 00:28 08:36 pace

    First run since marathon! Felt so good to get back out there!

  8. RUN
    good Dallas White Rock Marathon 26.2 mi 03:42 08:28 pace

    I did it! I qualified for Boston!!

    • Rhonda L.
      Rhonda L.

      Working on blog and video now. Will post shortly.

      over 7 years ago Like

    • Show 2 more comments...
    • Ryan A.
      Ryan A.

      Rhonda, loved the video. I think I went through every step of the pre-race blahs, expo, and everything you did! Congratulations on a great run! I think I should make one like this before Boston in April, what a great way to remember everything.

      over 7 years ago Like

    • Zachary K.
      Zachary K. Great Performance
      Great Performance:

      oh wow! Congratulations!!! Are you going to write a race report? I would love to read your impressions of the race.

      over 7 years ago

  9. RUN
    blah 2.75 mi 00:21 07:38 pace

    Last short run before White Rock and I'm hoping a blah run is a good omen for the marathon!

    • Greg T.
      Greg T.

      Good luck at White Rock! Enjoy the rest! See you in Dallas!

      over 7 years ago Like

    • Zachary K.
      Zachary K. Good Luck
      Good Luck:

      I think you are going to surprise yourself. Now that you have done the work it is time to go and enjoy yourself.

      over 7 years ago

  10. RUN
    great 4.75 mi 00:41 08:37 pace

    Nice easy run! Three days to White Rock! EXCITED!

  11. RUN
    good 6.9 mi 00:58 08:24 pace

    Final week of taper! Freaking out!

  12. RUN
    good 9.35 mi 01:17 08:14 pace

    Last long run before Dallas White Rock Marathon. I'm right on pace to qualify for Boston.