Miles:
836 total / 0 in 2014
Goal:

Williams Route 66 1/2 Marathon, November 20, 2011

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Rhonda logged 836 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. FIT
    Spinning Class 01:00

    Another kick-butt spin class! Enjoying the variety.

    • Denise B.
      Denise B.

      Great job there Rhonda. I loved spin, wish I could find the time to make myself go.

      almost 3 years ago Like

  2. FIT
    CrossFit 01:00

    Good, hard workout! :-)

  3. FIT
    Spinning Class 01:00

    First spinning class in a long time. Good workout!

  4. FIT
  5. FIT
    Gym 4.1 mi 00:40 09:47 pace

    Did intervals on elliptical.

  6. walk
    41st & Riverside 6.11 mi 01:33 15:08 pace

    Me and my dog Cocoa went for a walk at riverside. It was nice to be out and enjoy the wonderful weather.

  7. RUN
    FFBD Long Run 9.3 mi 01:49 11:39 pace

    Ugh! Ran 4 miles before group run with Danielle and Beth and was in pain right before we reached the store. Talked with Joel about my new shoes that I have wore the last 2 long runs and have had kn... read more

  8. RUN
    FFKP Long Run 10.82 mi 02:01 11:12 pace

    Good run - knee/calf pain.

  9. FIT
    CrossFit Eclipse 01:00

    12 minutes to find a new push press 5 RM - 48 lbs - then -

    "The Deadly 7" -

    7 rounds:
    35 double unders or 35 backward jump rope - I did backwards;
    1 snatch - 36lbs was be... read more

  10. RUN
    good Neighborhood Run 4.35 mi 00:48 11:02 pace

    Me and Linz (and Cocoa) ran 3 miles in our neighborhood. Then I did another 1.35 mile. Felt pretty good. Started feeling pain in my calf/knee at the end. I go to Chiro on Wednesday - hopefully he c... read more

  11. RUN
    FFBD Long Run 11 mi 02:06 11:28 pace

    It was very different only doing 6 with group then doing another 7. Well I didn't get in the extra 7 - at mile 10 I started having a pain in my calf/knee and I could tell I was adjusting my st... read more

  12. RUN
    Richmond/Laureate Hills Reverse 4.5 mi 00:49 10:52 pace

    Good run by myself - did stop several times to recover after hill or right before - but I got it done. I'll eventually get where I can do them solid.

    • Jim H.
      Jim H.

      Good job Rhonda! Shoulda hollered I coulda joined ya.

      almost 3 years ago Like

    • Denise B.
      Denise B.

      Good run Rhonda and yes you will get where you can do them solid again. Miss your face

      almost 3 years ago Like

  13. FIT
    CrossFit Eclipse 01:00

    Warm-up
    12 minutes to find 1 rm shoulder press: 33,38,43,48,50 lbs

    21-15-9 reps:
    1 1/4 front squat (43 lbs)
    Chest to bar pull ups (green band)
    Handstand push ups (box)

  14. RUN
    good 31st & Riverside 5 mi 00:55 10:56 pace

    Guess I need to start logging my miles again. Good run at the river.

    • Denise B.
      Denise B.

      U could have run with us this morning same miles and close to the same pace, nice run Rhonda..

      almost 3 years ago Like

    • Rhonda H.
      Rhonda H.

      Thanks Denise - that would be fun! :D

      almost 3 years ago Like