Rhonda Crecelius ran: Walked over the bridg...

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  • 4 miles
  • 01:00 time
  • 14:06 pace
  • 529 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright RUN 08/18/12 09:50 AM 4.26 mi 01:00 14:06 pace

Walked over the bridge but ran the rest of the time. It was overcast so it stayed cool. Lots going on at ECSC today! At least I finally got a 60 min run in....