Rhonda Crecelius ran: Feeling better - as c...

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  • 4 miles
  • 00:45 time
  • 12:04 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RUN 07/29/12 04:45 PM 3.73 mi 00:45 12:04 pace

Feeling better - as cold is going away! Finally running with a clear head! Got 45 min in today on treadmill. Hoping next week is going prove I can run longer even if I don't get faster. I'm happy just getting longer runs completed.