Rhonda
Surf City Half Marathon in Huntington Beach, CA
- Miles:
- 343 total / 18 in 2013
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Rhonda logged 343 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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alright RUN 10/27/12 08:07 AM 6.2 mi 01:34 15:07 pace
High winds, lots of walking. Just decided to take my time and have fun with everyone!
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Oops! I missed these! Sorry! Nice miles Rhonda!
7 months ago • Like
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I decided to really enjoy the fun yesterday - at the RNR half, so this is me posing with the band Nature's Child in Pendleton around mile 7. Haha!
3 people liked what Rhonda shared -
RUN
alright RUN 09/02/12 07:32 AM 12.47 mi 03:16 15:43 pace
RNR 13.1: My Nikeplus accidentally paused for about a mile - so approx a mile is missing from my distance and time. I ended up finishing with a worst ever time of 3hrs 30 mins. I had a lot of fu... read more
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Yeah Rhonda!! Way to finish it out. Take a break and rest up those legs. Hope to see you@ the Wicked.
9 months ago • Like
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Way to go Rhonda! Great finish!!
9 months ago • Like
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Really wise move to not push past the sharp pain...and your reward was that it worked itself out! Good work on a day w/brutal conditions! Good luck in your continued training...love your attitude!
9 months ago • Like
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alright RUN 08/30/12 08:23 AM 2.68 mi 00:30 11:12 pace
Had to get it going again after knee problem. I'm totally unprepared for Sunday's half - but I'll run as much as I can and walk the rest. Anyone have recommendations regarding- sho... read more
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Good work getting in a l'il something today! I'm not well-versed on run/walk strategies, but I'd venture you'll enjoy the experience more if you don't wait until there is pain to walk, thus run for 30 and walk for a few mins and repeating til done, or something like that would make sense to me. Good luck!
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Thanks Ashleigh, Steve and Kim! Thanks so much for the advice and encouragement - it means a lot! Kim, it was so humid, I'm just happy the sun was rarely out. The few times it did peek out it was HOT! I didn't do very well because I walked a lot (too much). I ended up doing the walk/run ratio and I felt great. I walked even when I wasn't necessarily ready b/c I wanted to sustain that throughout the race. After mile 8, I began to have some real knee pain, so I walked much more than planned.
9 months ago • Like
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alright RUN 08/18/12 09:50 AM 4.26 mi 01:00 14:06 pace
Walked over the bridge but ran the rest of the time. It was overcast so it stayed cool. Lots going on at ECSC today! At least I finally got a 60 min run in....
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Nice run!!
9 months ago • Like
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RUN 08/16/12 07:52 PM 2.53 mi 00:30 11:56 pace
Gotta focus on making the time to run more often, I'm losing my momentum. I'm allowing things to get in the way and need to reset my priorities. Running is a priority so I need to treat... read more
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Nice run and pace, Rhonda! Keep it up! I would agree with Kim. Once you are signed up, it gives that extra push to train. Sorry I haven't been active at DM lately. I am back now!!! I am running the Wicked 10K too!
9 months ago • Like
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great RUN 08/07/12 06:56 PM 3.46 mi 00:45 13:04 pace
Did intervals on the treadmill after work b/c I had no time today at all. Ran 2min 6mph pace setting, walked 1 min, Ran 2, walked 1. Its the closest I can think of to doing intervals at the track... read more
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great RUN 08/03/12 05:15 PM 3.65 mi 00:44 11:56 pace
Dragged myself out - I've been so tired. But I felt really great after the first 10 mins. Glad I forced myself to get it done. I feel completely energized now. I skipped yesterday so I had... read more
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Way to get it done! Long run here tomorrow too - 75 min at First Landing. :-)
10 months ago • Like
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great RUN 08/01/12 07:54 PM 2.6 mi 00:30 11:34 pace
30 mins - short run but wanted to work on pace. Happy with it!
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There is no such thing as a short run... you ran... that is what matters! Nice job. :)
10 months ago • Like
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great RUN 07/31/12 06:52 PM 4.86 mi 01:01 12:28 pace
Well, logged in to see Danny make an impressive 100, as in 100 miles this month. That's amazing.... Well I got a 100 tonight too, just with a few decimals moved over to the left. I made it t... read more
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good RUN 07/29/12 04:45 PM 3.73 mi 00:45 12:04 pace
Feeling better - as cold is going away! Finally running with a clear head! Got 45 min in today on treadmill. Hoping next week is going prove I can run longer even if I don't get faster. I&... read more
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You can do it! :-D
10 months ago • Like
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Rhonda
Loading people...
And I missed this one too! Very nice!
3 months ago • Like • 1 person