Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rhonda logged 343 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    RUN 02/03/13 11:34 AM 13.16 mi 03:30 15:55 pace

    Surf City Half Marathon in Huntington Beach, CA

  2. RUN
    alright RUN 10/27/12 08:07 AM 6.2 mi 01:34 15:07 pace

    High winds, lots of walking. Just decided to take my time and have fun with everyone!

  3. RUN
    alright RUN 09/02/12 07:32 AM 12.47 mi 03:16 15:43 pace

    RNR 13.1: My Nikeplus accidentally paused for about a mile - so approx a mile is missing from my distance and time. I ended up finishing with a worst ever time of 3hrs 30 mins. I had a lot of fu... read more

    • Steve R J.
      Steve R J.

      Yeah Rhonda!! Way to finish it out. Take a break and rest up those legs. Hope to see you@ the Wicked.

      over 4 years ago Like

    • Show 2 more comments...
    • Kim J.
      Kim J.

      Way to go Rhonda! Great finish!!

      over 4 years ago Like

    • Steve Shep
      Steve Shep

      Really wise move to not push past the sharp pain...and your reward was that it worked itself out! Good work on a day w/brutal conditions! Good luck in your continued training...love your attitude!

      over 4 years ago Like

  4. RUN
    alright RUN 08/30/12 08:23 AM 2.68 mi 00:30 11:12 pace

    Had to get it going again after knee problem. I'm totally unprepared for Sunday's half - but I'll run as much as I can and walk the rest. Anyone have recommendations regarding- sho... read more

    • Steve Shep
      Steve Shep

      Good work getting in a l'il something today! I'm not well-versed on run/walk strategies, but I'd venture you'll enjoy the experience more if you don't wait until there is pain to walk, thus run for 30 and walk for a few mins and repeating til done, or something like that would make sense to me. Good luck!

      over 4 years ago Like1 person

    • Show 3 more comments...
    • Kim S.
      Kim S.

      Well, I'm a little late but Jeff Galloway has several different plans on his website that you might find helpful. How did it go yesterday? The weather was horrible.

      over 4 years ago Like1 person

    • Rhonda C.
      Rhonda C.

      Thanks Ashleigh, Steve and Kim! Thanks so much for the advice and encouragement - it means a lot! Kim, it was so humid, I'm just happy the sun was rarely out. The few times it did peek out it was HOT! I didn't do very well because I walked a lot (too much). I ended up doing the walk/run ratio and I felt great. I walked even when I wasn't necessarily ready b/c I wanted to sustain that throughout the race. After mile 8, I began to have some real knee pain, so I walked much more than planned.

      over 4 years ago Like

  5. RUN
    alright RUN 08/18/12 09:50 AM 4.26 mi 01:00 14:06 pace

    Walked over the bridge but ran the rest of the time. It was overcast so it stayed cool. Lots going on at ECSC today! At least I finally got a 60 min run in....

  6. RUN
    RUN 08/16/12 07:52 PM 2.53 mi 00:30 11:56 pace

    Gotta focus on making the time to run more often, I'm losing my momentum. I'm allowing things to get in the way and need to reset my priorities. Running is a priority so I need to treat... read more

    • Kim S.
      Kim S.

      I forget - are you training for anything in particular? Signing up for a race usually helps me and my mojo, especially if it's a distance that I'm a little afraid of. :-) If you're looking for one, the Wicked 10K is my favorite race all year!

      almost 5 years ago Like1 person

    • Show 3 more comments...
    • Adorkbl
      Adorkbl

      Great run!! I aspire to your pace!!

      almost 5 years ago Like1 person

    • Raphael A.
      Raphael A.

      Nice run and pace, Rhonda! Keep it up! I would agree with Kim. Once you are signed up, it gives that extra push to train. Sorry I haven't been active at DM lately. I am back now!!! I am running the Wicked 10K too!

      over 4 years ago Like

  7. RUN
    great RUN 08/07/12 06:56 PM 3.46 mi 00:45 13:04 pace

    Did intervals on the treadmill after work b/c I had no time today at all. Ran 2min 6mph pace setting, walked 1 min, Ran 2, walked 1. Its the closest I can think of to doing intervals at the track... read more

    • Steve R J.
      Steve R J.

      Keep up the good work. Intervals are a great way to get your speed up. Looking good!

      almost 5 years ago Like1 person

    • Kevin B.
      Kevin B.

      Good plan, Rhonda! We all miss workouts,or don't make the goals we set. Don't look back, keep moving forward. Those intervals will really help.

      almost 5 years ago Like1 person

    • Kim S.
      Kim S.

      Sometimes life gets in the way. Don't dwell on it, just keep moving forward! Nice job getting back on track.

      almost 5 years ago Like1 person

  8. RUN
    great RUN 08/03/12 05:15 PM 3.65 mi 00:44 11:56 pace

    Dragged myself out - I've been so tired. But I felt really great after the first 10 mins. Glad I forced myself to get it done. I feel completely energized now. I skipped yesterday so I had... read more

    • Ashleigh W.
      Ashleigh W.

      Nice job beating the tiredness and getting some awesome work in!

      almost 5 years ago Like1 person

    • Kim S.
      Kim S.

      Way to get it done! Long run here tomorrow too - 75 min at First Landing. :-)

      almost 5 years ago Like

    • Kevin B.
      Kevin B.

      Way to fight through the fatigue and get in a good run. Sometimes the runs we want to do least actually turn out best!

      almost 5 years ago Like1 person

  9. RUN
    great RUN 08/01/12 07:54 PM 2.6 mi 00:30 11:34 pace

    30 mins - short run but wanted to work on pace. Happy with it!

  10. RUN
    great RUN 07/31/12 06:52 PM 4.86 mi 01:01 12:28 pace

    Well, logged in to see Danny make an impressive 100, as in 100 miles this month. That's amazing.... Well I got a 100 tonight too, just with a few decimals moved over to the left. I made it t... read more

  11. RUN
    good RUN 07/29/12 04:45 PM 3.73 mi 00:45 12:04 pace

    Feeling better - as cold is going away! Finally running with a clear head! Got 45 min in today on treadmill. Hoping next week is going prove I can run longer even if I don't get faster. I&... read more

  12. RUN
    tired RUN 07/28/12 09:40 AM 2.28 mi 00:34 14:43 pace

    The heat is really tough, I ran around the sportsplex and amphitheater and the trees just really blocked the wind from blowing on you. I planned to go much further - but I stopped because I was ju... read more

  13. RUN
    blah RUN 07/25/12 08:06 PM 2.88 mi 00:35 12:13 pace

    Work schedule is getting in the way of my running plans - plus I have a cold and the pseudophed is making me feel dehydrated and tired. Didn't get to run until 8pm tonight. Tomorrow all day ... read more

    • Steve Shep
      Steve Shep

      Way to squeeze a nice one in during this break from the oppressive conditions...sometimes work really does gets in the way!

      almost 5 years ago Like

    • Steve R J.
      Steve R J.

      Go for it on Friday Rhonda! You are doing great.

      almost 5 years ago Like

    • Kim S.
      Kim S.

      That's why work is a 4-letter word. It always gets in the way of things I'd rather be doing too! ;-)

      almost 5 years ago Like