Rhonda
Great despite the fact I hate the dreadmill. I am rehabbing from the world's longest lingering IT band issue. Working on glute strength. Desperate to run half marathons again. Hopefully I'... read more
- Site:
- http://countdowntokilimanjaro.wordpress.com
- Miles:
- 379 total / 0 in 2019
- Goal:
I climbed Kilimanjaro so my next goal is Mt. Whitney and a marathon.
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Rhonda logged 379 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
great Dreadmill 1 mi 00:11:00 11:00 pace
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RUN
alright Greenway - River's Edge to Vi... 4 mi
No IT band pain which is great; however, my legs felt stiff. A weird pain every now and again in my hip but nothing that made me want to stop. Forgot my Garmin so I have no idea how long it took me... read more
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good Greenway 5.05 mi 00:58 11:29 pace
No IT band pain so regardless of anything, success! Felt good otherwise.
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good 5 mi 00:55 10:59 pace
No IT band pain. Think my leg is tracking different...hopeful!
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injured 6.31 mi 01:20 12:36 pace
One of the worst races for me ever. Stupid IT band gave out on me. I limped the last three miles. Not pretty but I finished.
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alright Mill Mountain 6 mi 01:13 12:09 pace
Whew! It was hot. 90 degrees hot and running up a mountain is no joke but I am glad I did it. Took a few air breaks but happy with my time considering the incline. Muscle on shin feels bruised.
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RUN
alright Greenway to Orange Ave loop 7 mi 01:20 11:23 pace
Legs felt like molasses. I don't like running on concrete sidewalks. Slower than usual pace but I got it done.
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good Greenway - Tail Chasers 5K Race 3.1 mi 00:30 09:38 pace
Legs and knee felt great! Lungs not so much. But I attribute that running slowly during training as I ease my way back from injury. Felt good to run faster than I've been running on my trainin... read more
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good Gym 3 mi 00:34 11:15 pace
Weather sucks. Running on the treadmill so my pace seems slower. Still, thankful to be running at all after all the mess I've been through with my knee. Good run.
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RUN
good Greenway - River's Edge to Ja... 5 mi 00:55 11:01 pace
No pain. Glad my injury didn't act up. Hopefully I am on the mend. Did have a touch of heartburn. I think it was the banana. Thankful for a good, painfree run even if it was slow!
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A good, pain free run is awesome.
almost 6 years ago • Like
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RUN
great Gym 4 mi 00:44 11:06 pace
A slow 4 miles but I felt great. After nursing such a nagging injury, it felt so good to have such a wonderful run. Thank God!
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RUN
good 3 mi 00:34 11:22 pace
Ran a super slow run because I think my Baker's Cyst is back. :( Also, I think I've strained my popliteal muscle. Initially I thought I'd run a mile to test it out. But I felt good s... read more
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great Gym 4 mi 00:46 11:31 pace
My first thought was that this was such a slow run. But I refuse to beat myself up over that. After this horrible injury, I am just happy to be running. There was a time when I thought I'd nev... read more
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Glad to see you back and thrilled you're able to run again!!
almost 6 years ago • Like
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- RUN
Great to see your IT band has gotten better!
almost 5 years ago • Like