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Rhonda logged 379 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Dreadmill 1 mi 00:11:00 11:00 pace

    Great despite the fact I hate the dreadmill. I am rehabbing from the world's longest lingering IT band issue. Working on glute strength. Desperate to run half marathons again. Hopefully I'... read more

  2. RUN
    alright Greenway - River's Edge to Vi... 4 mi

    No IT band pain which is great; however, my legs felt stiff. A weird pain every now and again in my hip but nothing that made me want to stop. Forgot my Garmin so I have no idea how long it took me... read more

  3. RUN
    good Greenway to Vic Thomas 4 mi 00:45 11:12 pace

    Good run, no IT band pain. Excited about that.

  4. RUN
    good Greenway 5.05 mi 00:58 11:29 pace

    No IT band pain so regardless of anything, success! Felt good otherwise.

  5. RUN
    good 5 mi 00:55 10:59 pace

    No IT band pain. Think my leg is tracking different...hopeful!

  6. RUN
    alright Greenway 2 mi 00:26 12:52 pace

    Super slow...testing out IT band

  7. RUN
    injured 6.31 mi 01:20 12:36 pace

    One of the worst races for me ever. Stupid IT band gave out on me. I limped the last three miles. Not pretty but I finished.

  8. RUN
    alright 3 mi 00:33 11:05 pace

    First run in a long time after nursing an IT band injury for a year. IT band felt fine but omg, I am out of shape. I went from running half marathons to huffing and puffing through 3 miles. Not the... read more

  9. RUN
    alright Mill Mountain 6 mi 01:13 12:09 pace

    Whew! It was hot. 90 degrees hot and running up a mountain is no joke but I am glad I did it. Took a few air breaks but happy with my time considering the incline. Muscle on shin feels bruised.

  10. RUN
    alright Greenway to Orange Ave loop 7 mi 01:20 11:23 pace

    Legs felt like molasses. I don't like running on concrete sidewalks. Slower than usual pace but I got it done.

  11. RUN
    good Greenway 4 mi 00:43 10:46 pace

    Very windy but a good run

  12. RUN
    good Greenway 6 mi 01:04 10:43 pace

    Beautiful day for a run. No pain. Tested out my new Garmin. Happy!

  13. RUN
    good Greenway - Tail Chasers 5K Race 3.1 mi 00:30 09:38 pace

    Legs and knee felt great! Lungs not so much. But I attribute that running slowly during training as I ease my way back from injury. Felt good to run faster than I've been running on my trainin... read more

  14. RUN
    good Gym 4 mi 00:45 11:14 pace

    Good run. Boring on the treadmill though...so I counted songs. Knee feels good.

  15. RUN
    good Gym 3 mi 00:34 11:15 pace

    Weather sucks. Running on the treadmill so my pace seems slower. Still, thankful to be running at all after all the mess I've been through with my knee. Good run.

  16. RUN
    good Greenway - River's Edge to Ja... 5 mi 00:55 11:01 pace

    No pain. Glad my injury didn't act up. Hopefully I am on the mend. Did have a touch of heartburn. I think it was the banana. Thankful for a good, painfree run even if it was slow!

  17. RUN
    great Gym 4 mi 00:44 11:06 pace

    A slow 4 miles but I felt great. After nursing such a nagging injury, it felt so good to have such a wonderful run. Thank God!

  18. RUN
    good 3 mi 00:34 11:22 pace

    Ran a super slow run because I think my Baker's Cyst is back. :( Also, I think I've strained my popliteal muscle. Initially I thought I'd run a mile to test it out. But I felt good s... read more

  19. RUN
    great Gym 4 mi 00:46 11:31 pace

    My first thought was that this was such a slow run. But I refuse to beat myself up over that. After this horrible injury, I am just happy to be running. There was a time when I thought I'd nev... read more

    • Mike E.
      Mike E.

      Glad to see you back and thrilled you're able to run again!!

      over 5 years ago Like

  20. RUN
    good Gym 3.1 mi 00:35 11:10 pace

    Nervous. Longest run since injury. Felt good and focused on the new things my PT showed me (high kick backs and landing mid-foot). Tired towards end and sweating like a mofo...but I was so happy to... read more