Rhona ran: 🏃 Awesome Interval ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:50 time
  • 12:21 pace
  • 469 calories
  •  
  •  
  • 436 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5k Neighborhood Run 6.49 km 00:50 12:21 pace

🏃 Awesome Interval run/walk this morning ....felt really good !!!