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Rhona logged 828 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    5k Neighborhood Run 4.65 km 00:45 15:37 pace

    Went for a great walk this morning so as to not overtrain my body ....Felt great and burned 212 calories !!!🏃

    • Rachel D.
      Rachel D.

      Walking rocks for getting in a few extra miles, burning some additional calories and sparing your body the pounding.

      over 3 years ago Like

  2. RUN
    5k Neighborhood Run 6.04 km 00:44 11:47 pace

    Another great 5k Interval Run ...the sprint minutes are getting alittle easier...Burned 368 Calories 🏃

  3. RUN
    5k Neighborhood Run 5.91 km 00:43 11:37 pace

    Much better run today ...completed all the intervals !! Burned 372 calories 🏃

  4. RUN
    5k Neighborhood Run 5.32 km 00:40 12:05 pace

    Very windy run but I was able to finish most of my intervals ...alittle too much junk to eat yesterday, effected my efforts today for sure ...Burned 411 Calories !!

  5. RUN
    5k Neighborhood Run 5.91 km 00:43 11:45 pace

    Finally the rain has stopped and I could run outside again ...burned 477 calories and included 1 interval of 1 min. Sprint with every running interval ....

  6. RUN
  7. RUN
    5k Neighborhood Run 5.81 km 00:45 12:20 pace

    Much better running conditions this morning ....Virtual 5k Completed !!!

  8. RUN
    5k Neighborhood Run 5.53 km 00:43 12:29 pace

    Battled the wind & rain the whole way but I didn't give up ...Completed all the intervals ....!!

  9. RUN
    5k Neighborhood Run 6.49 km 00:50 12:21 pace

    🏃 Awesome Interval run/walk this morning ....felt really good !!!

  10. RUN
    5k Neighborhood Run 5.34 km 00:39 11:51 pace

    Completed C25k program as far as I could now switching to Intervals ....

    • Rachel D.
      Rachel D.

      Nicely done, Rhona. Intervals can be a rather entertaining change up. Enjoy.

      over 3 years ago Like

  11. RUN
    good 5.65 km

    Repeated W6D1 of C25k program ....burned 302 calories

  12. RUN
    good 5.47 km

    W6D1 of C25k ....Burned 261 calories//First Run outside of the neighborhood !!!!

  13. RUN
    5k Neighborhood Run 5.05 km 00:43 13:33 pace

    Completed W5D2 for a Virtual 5k Run ....
    "Sara Brown Use It 2 Lose It" ....

  14. RUN
    5k Neighborhood Run 4.91 km 00:41 13:24 pace

    Repeated interval W5D1 again ...GPS wasn't working properly last time out ....