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  • 13 miles
  • 02:42 time
  • 1869 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rhona's Photo Rhona
    RUN
    Run Intervals 8.01 km 01:01 12:14 pace

    Completed 12 intervals of 2:30 mins. Running and 1 min. Walking....

    3 days ago via Runmeter   
  2. Rhona's Photo Rhona
    RUN
    Run Intervals 6.98 km 00:50 11:35 pace

    Completed intervals of 2 mins. Running and 1 min. Walking...ran the last interval....

    9 days ago via Runmeter   
  3. Rhona's Photo Rhona
    RUN
    Run Intervals 7.29 km 00:55 12:06 pace

    Completed all intervals...running 2 mins. Walking 1 min. Ran completely the 6 mins...

    10 days ago via Runmeter   
  4. Rhona's Photo Rhona
    RUN
    Run Intervals 6.72 km 00:49 11:46 pace

    Completed 14 intervals of 2 mins. Running and 1 min walking.....

    16 days ago via Runmeter
  5. Rhona's Photo Rhona
    RUN
    Run Intervals 6.43 km 00:49 12:15 pace

    Completed 8 intervals of 3 mins. Running and 2 mins. Walking...last interval all 5 mins. Running :)

    17 days ago via Runmeter   
  6. Rhona's Photo Rhona
    walk
    Walk 4.1 km 00:40 15:51 pace

    Neighborhood walk.....

    18 days ago via Runmeter   
  7. Rhona's Photo Rhona
    RUN
    Run Intervals 6.29 km 00:48 12:15 pace

    Burned 267 ?? Calories....

    22 days ago via Runmeter   
  8. Rhona's Photo Rhona
    RUN
    Run Intervals 6.5 km 00:50 12:23 pace

    Burned 297 ?? Calories...completed 8 intervals of 3 mins. Running and 2 mins. Walking...last interval all running....

    23 days ago via Runmeter
  9. Rhona's Photo Rhona
    walk
    Walk 5.63 km 00:57 16:12 pace

    Sunday morning walk with my hubby .. :)

    25 days ago via Runmeter   
  10. Rhona's Photo Rhona
    RUN
    Run Intervals 6.73 km 00:52 12:22 pace

    Burned 557 calories...completed 8 intervals of 3 mins. Running and 2 mins. Walking...last interval was running for 5 mins. :)

    27 days ago via Runmeter   
  11. Rhona's Photo Rhona
    RUN
    Run Intervals 6.38 km 00:47 11:56 pace

    Burned 563 calories.....completed 8 intervals of 3 mins. Running and 2 mins. Walking ....

    28 days ago via Runmeter   
  12. Rhona's Photo Rhona
    RUN
    Run Intervals

    Started Run Intervals at 6:01 AM, http://runmeter.com/12a65910d644a578/Run-20130425-0601?r=d, Runmeter will speak your comments to me.

    28 days ago via Runmeter
  13. Rhona's Photo Rhona
    RUN
    Run Intervals 6.36 km 00:48 12:15 pace

    Burned 517 calories...completed 8 intervals of 3 mins. Running and 2 mins. Walking....

    about 1 month ago via Runmeter   
  14. Rhona's Photo Rhona
    walk
    Walk 7.3 km 01:12 15:45 pace

    Sunday morning with hubby....

    about 1 month ago via Runmeter   
  15. Rhona's Photo Rhona
    RUN
    Run Intervals 6.47 km 00:51 12:44 pace

    Burned 577 calories ...completed 8 interval of 3 mins. Running and 2 mins. Walking....

    about 1 month ago via Runmeter   
  16. Rhona's Photo Rhona
    RUN
    Run Intervals 6.53 km 00:50 12:21 pace

    Burned 555 calories....completed 8 intervals of 3 mins. Running and 2 mins. Walking....

    about 1 month ago via Runmeter