Miles:
1594 total / 179 in 2013
Goal:

Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!

Joelle did a fitness workout: Snuck this in real qu...

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great 20/20 Workout 00:20

Snuck this in real quick today.. to at least get some sort of workout in...

1. 20 jumping jacks – cardio, warmup
2. 20 split squat jumps – cardio, butt, legs
3. 20 lunge pulses on right – butt, quads, thighs
4. 20 lunge pulses on left – butt, quads, thighs
5. 20 tuck jumps – lower body, cardio
6. 20 pushups – arms, chest
7. 20 sec superman – back
8. 20 butt ups – core
9. 20 tricep dips – triceps
10. 20 leg lifts – lower abs
11. 20 crunches – upper abs
12. 20 pelvic thrusts in bridge – butt
13. 20 butterflies in bridge – inner/outer thigh, butt
14. 20 sec earthquake!!! – core
15. 20 burpees – cardio
16. 20 calf raises – calves
17. 20 squats – butt, lower body
18. 20 sec knee highs – cardio
19. 20 elbow pushups or down down up ups – chest, arms
20. 20 sec plank – core
Video here if you need explanation of exercises: http://www.youtube.com/watch?v=7bR4kAhgW1A&feature=player_embedded

or a printable for on the go: http://blogilates.com/printables-2/9222791775

11 months ago

  • Jennifer H.
    Jennifer H.
    Jennifer H.

    Looks like an awesome workout I might have to steal that!

    11 months ago • Like

  • Joelle
    Joelle
    Joelle

    It is!! We do a lot of the moves in bootcamp, so I figure it's an all body workout. if you do it by itself (without a run, etc), you should probably do it 3 or 4 times through... but I didn't have time to do that. :)

    11 months ago • Like