1606 total / 0 in 2015

Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!

Joelle did a fitness workout: Boot Camp kicked my a...

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great BootCamp 4 mi

Boot Camp kicked my ass today:)

-1/2 Mile Warmup Jog followed by static stretching
-Warm up Exercises: Jumping Jacks, Burpees, Squats, high knees, and one other cardio exercise I forgot the name of :)
-Five 200 meter Sprints, in between we did the following:
Burpees, Pushups, Pullups, Squats, lunges...
Then we did it all a second time!
Then we finished by running a mile, sprinting in the last 400....

Whew... doing exercises in between running is way TOUGH!!!