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Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!
Joelle did a fitness workout: Boot Camp kicked my a...
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- 4 miles
- 0:00 time
- 0:00 pace
- 0 calories
Boot Camp kicked my ass today:)
-1/2 Mile Warmup Jog followed by static stretching
-Warm up Exercises: Jumping Jacks, Burpees, Squats, high knees, and one other cardio exercise I forgot the name of :)
-Five 200 meter Sprints, in between we did the following:
Burpees, Pushups, Pullups, Squats, lunges...
Then we did it all a second time!
Then we finished by running a mile, sprinting in the last 400....
Whew... doing exercises in between running is way TOUGH!!!