Miles:
1606 total / 191 in 2013
Goal:

Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!

Joelle did a fitness workout: Boot Camp kicked my a...

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  • 4 miles
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    • Currently /5 Effort.
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great BootCamp 4 mi

Boot Camp kicked my ass today:)

-1/2 Mile Warmup Jog followed by static stretching
-Warm up Exercises: Jumping Jacks, Burpees, Squats, high knees, and one other cardio exercise I forgot the name of :)
-Five 200 meter Sprints, in between we did the following:
Burpees, Pushups, Pullups, Squats, lunges...
Then we did it all a second time!
Then we finished by running a mile, sprinting in the last 400....

Whew... doing exercises in between running is way TOUGH!!!

about 1 year ago