1606 total / 0 in 2018

Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!

Joelle ran: Headed to school to d...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 358 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Work 3.25 mi

Headed to school to do some track work... It was a lot fun and I enjoyed the company of other random runners getting in a workout. Wow, I haven't done speed work since high school track practice! Hoping this will make me faster if I keep it up.
1 Mile Warmup- 8:43

Five 400 Meters (How do you write this 5x400?) : 1:33/1:41/1:44/1:44/1:41
with a 200 meter walk in between.

1 Mile Cool Down-8:39
60 Situps/30 Pushups/Streches