- Miles:
- 1581 total / 166 in 2013
- Goal:
Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!
Joelle ran: Headed to school to d...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 0:00 time
- 0:00 pace
- 358 calories
- details
great
Track Work
3.25
mi
Headed to school to do some track work... It was a lot fun and I enjoyed the company of other random runners getting in a workout. Wow, I haven't done speed work since high school track practice! Hoping this will make me faster if I keep it up.
1 Mile Warmup- 8:43
Five 400 Meters (How do you write this 5x400?) : 1:33/1:41/1:44/1:44/1:41
with a 200 meter walk in between.
1 Mile Cool Down-8:39
60 Situps/30 Pushups/Streches
I hear that it makes a big difference! Sounds like a great workout.
11 months ago • Like • 1 person
wow. great workout!!
11 months ago • Like • 1 person
I've never done track work before, perhaps it's time to start. Nice work Joelle! You're inspiring me to try something new!
11 months ago • Like • 1 person
Steph- I didn't think I'd like it, and I was nervous about going out there and running fast, but it was actually quite fun! A new challenge!
11 months ago • Like
Great workout and I also hear track/speed work is good for you. Like vegetables :D
11 months ago • Like • 1 person
Those are great splits!! Nice work!
11 months ago • Like • 1 person
Excellent workout, Joelle. Those are some great splits.
11 months ago • Like • 1 person