Miles:
1606 total / 0 in 2014
Goal:

Now that I've finished my 1st marathon... my new goals are to improve my half marathon time and to run my 2nd marathon (maybe in Nov. in Philly)!

Joelle ran: Headed to school to d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 358 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Track Work 3.25 mi

Headed to school to do some track work... It was a lot fun and I enjoyed the company of other random runners getting in a workout. Wow, I haven't done speed work since high school track practice! Hoping this will make me faster if I keep it up.
1 Mile Warmup- 8:43

Five 400 Meters (How do you write this 5x400?) : 1:33/1:41/1:44/1:44/1:41
with a 200 meter walk in between.

1 Mile Cool Down-8:39
60 Situps/30 Pushups/Streches