Kris
Very relaxed, easy run. Just making sure I keep getting some miles in.
- Miles:
- 37 total / 0 in 2013
- Goal:
To run in the middle of the pack, because pulling up the rear is a bummer. HaHa
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Kris logged 37 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
great 2 miles on the property with ... 2 mi
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RUN
good Warm up, track workout, cool ... 3 mi
20 minute warm up with the girls, "started" the track workout with them, then Charlie brought me back to reality. Cooled down, and went to breakfast. Fun workout, busy breakfast. LoL
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Hey Frosh/Soph & JV... I'm racking up the miles & you're gonna have a hard time keeping up with me come track season! BE AFRAID GIRLS... BE AFRAID!!!! HaHaHa...
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great Strawberry Fields with the Va... 5 mi 00:45 09:00 pace
This was an AWESOME workout for me! I've been doing easy 2 mile runs for a while & planned to do the same today, but the girls were so much fun, I ran the entire 45 minutes with them. We... read more
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good Track laps 2.5 mi
Kids did a fartlick & I ran laps. Afraid to push my lungs still. Felt ok, but would have enjoyed running with the girls more.
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great Ran to Del Monte Farms Rd & b... 3 mi
Ran with some of the JV & Frosh Soph girls. We took it slow & easy, did some chatting, threw some ideas around for an end of the season party, and finished our run in what seemed like no t... read more
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good Strawberry Fields again 2.5 mi
Started at a comfortable speed & maintained it. Fighting laryngitis so wasn't feeling well, but I'm determined to keep running, even if it's only a mile or 2. Ran back to the s... read more
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I posted a plea for xc donations on my Facebook page yesterday & my alumni class (Class of 1990) is pulling thru amazingly!! If you all post a message, imagine the dollar amount we could reach!
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GREAT JOB!
almost 4 years ago • Like
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RUN
good Played catch-up with team in ... 2 mi
Started late, met Paula & Vanessa near the over-pass & ran back with them. Some girl talk, a little bonding, some giggling...then LOTS of stretching & LOTS more girl talk with a big gr... read more
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WHERE ARE ALL THE GIRLS?????????
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great 3.5 miles in the artichoke fi... 4 mi
Thanks for the positive reinforcement Paul. Way to keep your coach going!
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good Loop around the neighborhood 2.42 mi
Dark, a little scary, but made me pick up the pace, so well worth it!
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good Hartnell 3.25 mi
Met another single mom & now I have someone to run with when I do my workout at Hartnell.
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Great job coach!
over 3 years ago • Like