This is so good to hear, so good on a workout

That is the perfect mindset, Ryan!!! on a workout

Running is the one heck of a conditioner. Running helps cycling fitness but ... read more

You sure ended strong with those yds and that pace! on a workout

Sounds like a good reason to cut it short, that and the fact it was a sufferf... read more

Hey there guy-I sure hope you feel better over the weekend. on a workout

Wow!!! That is definitely tough! Great job Ryan! on a workout

whoa! on a workout

Yah for no pain!! on a workout

You could have done all that while riding on the trainer! on a workout

Whoah! You need a better friend!! on a workout

"If you're happy and you know it, clap your hands!" on a workout

Yes you can! on a workout

Looks great to me! on a workout

Great that the run went well! on a workout

Great run Ryan! on a workout

Great miles sir!! on a workout

I ignored a funky calf this time last year and paid the price with little war... read more

Wow!!!! You rock Ryan! on a workout

This is the best post all day !! AWESOME ride huge elevation - AWWWWWW HELLS ... read more

Now that is awesome! Unreal how much WI has to offer!! Great ride and congr... read more

Yeah, that's a full 2 hours. on a workout

Wow great gain! on a workout

You rock on the bike Ryan! on a workout

sheeeeesh awesome strong ride - climbing monster today !! on a workout

With that heat, Outstanding performance! Congrats on your first Tri Ryan! on a workout

Can't wait to race with you Saturday! on a workout

Great workout Ryan! Keep putting in the time, the speed will come! on a workout

You kick butt on the bike! Way to go! on a workout

AMAZING ride Ryan, sounds like it was awesome. Great work on the fuel for yo... read more

Great work today! on a workout

Wow, that is a beautiful circle you rode today! Very impressed Ryan! on a workout

I hope you remembered to breathe! on a workout

Here's a horseshoe for ya! on a workout

Great job. Keeping the hips up are key. Not that I do, but I have been told! ... read more

Look out for floating Babyruths! Nice drilling! on a workout

Great job Ryan. What does immersion mean? on a workout

I'm glad I'm not the only one who eats like that when I have to rest. It suck... read more

You are being very patient and very smart. I hope you can enjoy swimming and ... read more

What kind of injury? Shin splints? I hope you get better soon. on a workout

Hang tough Ryan! on a workout

Kudos Ryan, it's a tough thing to re-evaluate and adjust a training plan. You... read more

Awesome month! Way to go! on a workout

Congrats on your miles. Great ride Ryan. on a workout

Fantastic Winter run Ryan. Glad you had a good one! on a workout

Funny Ryan. They are staring at you because they are AMAZED and know they can... read more

Grat job Ryan! I am so glad you had a great run! on a workout

Not bad at all. I wish I could have done half of what you've accomplished. ... read more

I sure hope it doesn't give you too much trouble. Nice run Ryan! on a workout

Great job! on a workout