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- 8474 total / 1467 in 2013
2013 - 70.3
Ryan Nedbalek rode: Intervals. 5x5:00 wit...
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- 21 miles
- 01:07 time
- 18.5 pace
- 677 calories
Intervals. 5x5:00 with 2:30 rest between. Flirting with LT going above and below. Ave speed for the work intervals was 21.1 mph. Irrelevant, but interesting to me. Warm-up and cool-down at zone 2 which turned down the overall average speed. (As you can tell, I'm trying to get faster...it's hard.) (And it was made harder cause I spent the noon hour lifting weights...Leg press, squat-shoulder press, deadlifts, single-leg squats can rip up your legs.) Happy Times!