Ryan Nedbalek rode: Intervals. 5x5:00 wit...

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  • 21 miles
  • 01:07 time
  • 18.5 pace
  • 677 calories
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  • 610 ft climb
  • 233 max hr
  • 143 avg hr
    • Currently /5 Effort.
    effort /5
great Building the top end. 20.56 mi 01:07 18.5mph pace

Intervals. 5x5:00 with 2:30 rest between. Flirting with LT going above and below. Ave speed for the work intervals was 21.1 mph. Irrelevant, but interesting to me. Warm-up and cool-down at zone 2 which turned down the overall average speed. (As you can tell, I'm trying to get faster...it's hard.) (And it was made harder cause I spent the noon hour lifting weights...Leg press, squat-shoulder press, deadlifts, single-leg squats can rip up your legs.) Happy Times!

10 months ago via Garmin