Ryan Nedbalek ran: Moving up the time an...

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  • 6 miles
  • 00:53 time
  • 09:16 pace
  • 671 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great Movin' up 5.74 mi 00:53 09:16 pace

Moving up the time and distance. Taped up my right foot for the arch pain I've been having. That helped, but I think I figured out the cause. I'm flexing my big toe upwards which is stretching that tendon under the foot. Need to practice relaxing it. Overall, happy.

10 months ago via Garmin