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- 8469 total / 1461 in 2013
2013 - 70.3
Ryan Nedbalek ran: Moving up the time an...
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- 6 miles
- 00:53 time
- 09:16 pace
- 671 calories
Moving up the time and distance. Taped up my right foot for the arch pain I've been having. That helped, but I think I figured out the cause. I'm flexing my big toe upwards which is stretching that tendon under the foot. Need to practice relaxing it. Overall, happy.