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- 8499 total / 1492 in 2013
2013 - 70.3
Ryan Nedbalek swam: Swimming with more re...
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- 1 miles
- 00:34 time
- 45:36 pace
- 379 calories
Swimming with more rest intervals to keep my freestyle form good. Messing around with my breathing...got to avoid exhaling in the first part of the stroke. Went several lengths on one breath, that seemed to help my speed and body position. Played around with the pull buoy. That beast is fun. Keep on practicing....