You've got to login or join dailymile to do that
- 13700 total / 3023 in 2014
not get hurt
Ryan Nedbalek pt appointment today....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
PT appointment today. He said I'm making progress. I've seen improvement in my balance and slightly in my squats. It's amazing how off from a biomechanics standpoint one can be. I got my first taste of impact...jumping off a 4" step to a forefoot soft landing keeping knees in line. Freaking hard. My question of "So, maybe I can start running at the end of June" was met with "We're going to take it slow and progress you through this." Translation: No. The good news is that I can get monthly massages at the clinic for $35 an hour. How sweet is that?!! I'm so signing up for that.... :)