Ryan Nedbalek pt appointment today....

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PT appointment today. He said I'm making progress. I've seen improvement in my balance and slightly in my squats. It's amazing how off from a biomechanics standpoint one can be. I got my first taste of impact...jumping off a 4" step to a forefoot soft landing keeping knees in line. Freaking hard. My question of "So, maybe I can start running at the end of June" was met with "We're going to take it slow and progress you through this." Translation: No. The good news is that I can get monthly massages at the clinic for $35 an hour. How sweet is that?!! I'm so signing up for that.... :)

12 months ago

  • Dino A.
    Dino A.
    Dino A.

    Glad to know you see the silver lining out of this situation. Hang in there, bud.

    12 months ago • Like • 1 person

  • Steena
    Steena
    Steena

    Wow that's cheap! I neeeeeded a massage yesterday! Glad to hear the PT is coming along! Don't set a "due date" on it.. You'll know you're ready when you're afraid to restart.. Well, that's how it was for me.

    12 months ago • Like • 1 person

  • Karol R.
    Karol R.
    Karol R.

    So glad you are making progress~PT is HARD! Harder than any workout. Feel proud that your sticking with it!

    12 months ago • Like • 1 person

  • LeahP
    Leah
    Leah

    LOVE hearing you are making progress

    12 months ago • Like • 1 person