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Ryan logged 17421 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. swim
    swim more, swim better 2500 yd 00:40 28:23 pace

    A high intensity workout that destroyed me the last time I tried it. Went much much better tonight.

  2. RUN
    Brick 3.2 mi 00:32 09:59 pace

    Night-time brick run. It was really nice. May need a brighter headlamp, but it worked on the streets pretty well. Avoided the ice and didn't fall.

  3. VELO
    trainer 15.2 mi 00:55 16.6mph pace

    High power efforts. Working my way through Helix on Netflix.

  4. swim
    swimmmmmm. 2600 yd 00:43 29:15 pace

    Couldn't I just skip this? It wouldn't matter that much... but I pulled myself off the couch. Turned out to be one of my better feeling swims. Short interval sets, but varying intensities... read more

  5. swim
    Swim 2200 yd 00:38 30:23 pace

    Steady effort swimming. Back and arms sore from running. I guess I need to work on relaxing while running. LOL!

  6. RUN
    1 hour run 5.93 mi 01:00 10:07 pace

    Nice hour run this morning. Really pretty easy. My HR is staying lower, feels like progress.

  7. RUN
    T Run 2.84 mi 00:28 09:56 pace

    Transition run from the bike

  8. VELO
    Trainer 17.7 mi 01:00 17.7mph pace

    Netflix - Helix. Now I'm hooked.

  9. VELO
    trainer 17.9 mi 01:00 17.9mph pace


  10. RUN
    hill 2.57 mi 00:25 09:43 pace

    Hill repeats

  11. swim
    Swim 2425 yd 00:43 31:29 pace


  12. RUN
    1.6 mi 00:17 10:37 pace

    Transition run. It was good until it wasn't. Not injured. That is all.

  13. VELO
    trainer 19.4 mi 01:00 19.4mph pace


  14. VELO
    trainer 15 mi 00:55 16.4mph pace

    Some short, high power intervals.

  15. swim
    good Swim 2200 yd 00:37 29:36 pace

    Mid day swim with lots of people in the pool.

  16. RUN
    Mill 3.04 mi 00:30 09:53 pace

    Easy mill t-run

  17. VELO
    TRAINER 30 mi 01:40 18.0mph pace

    Feels like a long time to be on the trainer. I found another series to watch on Netflix, "Black Mirror". Kinda like a modern day Twilight Zone. But more dark.

  18. swim
    Swim 2600 yd 00:42 28:38 pace

    Back to my normal swim self. Felt really good tonight. Long set in the middle. Had the whole pool to myself.

  19. RUN
    Tready 1.5 mi 00:15:00 10:00 pace

    Tready after the bikey.

  20. VELO
    Trainer 14.75 mi 00:50 17.7mph pace

    Trainer. High power stuff. Big gear stuff. Standing stuff. Good stuff.