Ryan
Low effort recovery ride after yesterday's hard run. Legs were sore and tight before the ride and now feel fantastic! Funny how that works. Ave HR = 116. Ave Cadence = 88. Normalized power = 1... read more
- Miles:
- 8469 total / 1461 in 2013
- Goal:
2013 - 70.3
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Entries
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VELO
great Recovery Ride 29.24 mi 01:50 15.9mph pace
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Getting bike ready for big ride tomorrow. #NeighborhoodMechanic
3 people liked what Ryan shared -
RUN
great Syttende Mai 10 mile race 10.1 mi 01:36 09:31 pace
Good opening race of the year for me. I knew I wasn't as fit as two years ago so I wasn't going to run this one 'hard' ... even though I sort of did. It gave me a good opportuni... read more
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FIT
good Stretch and Roll 00:30
Some light stretching and foam rolling before tomorrow's 10 mile home town race. Just going to be a training run for me though... with my piriformis acting up again and shoulder from swimming.... read more
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I'm on a 2-a-day foam roller schedule...and my 3rd or 4th roller...it gets too soft after a while. Thinking about a trigger point roller.
3 days ago • Like
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VELO
blah Eh. 21.66 mi 01:21 16.0mph pace
Blah. Something not right. Back and neck tight. Hands going numb again. Not feeling it.... :-/
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Yep. That's the one John. Hands numbness due to the swimmer's shoulder is my theory now. Fixing that. Who'd a thought being so healthy resulted in so many aches-pains-injuries. :)
3 days ago • Like
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VELO
good Progressive 32.24 mi 01:51 17.5mph pace
Sets of 30 min of 75%, 80%, 85% FTP as a target to test out pacing, hills and perceived effort. Fell short of targets hitting 10-17 watts lower on first two. The third I hit within 7 watts, still l... read more
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Sweet, liking the new gadgets and the weather.
6 days ago • Like
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It's pretty tough to hit right on your target numbers with such varied terrain, so no worries! With some more practice with the powermeter, I think you'll be able to dial those numbers in more closely on future rides.
6 days ago • Like
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swim
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RUN
great Noon Zoom. 4.71 mi 00:47 10:02 pace
Did a noon run starting zone 2 throwing in longer strides, tempo. Felt really good. Hot out, but I didn't seem bothered by it. :)
- VELO
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RUN
great Zone 2 9.43 mi 01:36 10:07 pace
Perfect. Getting faster and going longer just by doing Zone 2 work. No need to change anything until that stops working. Ave HR 137, Ave Cadence 86. Happy.
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VELO
A bit windy... 2.73 mi 00:13:16 12.3mph pace
Bagged this one cause of the 10000000000 mph winds....maybe later or tomorrow. It's all good... :)
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swim
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VELO
great 2x30:00 24.68 mi 01:24 17.6mph pace
Did 2x30:00 at 80-85% FTP. 5:00 Rest between. Bookended with warm-up and cool-down. Really loving power meter. Set up a screen on the Garmin 910xt to show me: 3s pwr, 30s pwr, %FTP, and lap time. W... read more
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Damn. Messed that one up.
10 days ago • Like
- RUN
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swim
5 o'clock schwim 3200 yd 01:00 33:00 pace
Found a "do all day" rhythm. All bilateral breathing. Perfect for me. :)
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holy morning yardage! Rock on!
12 days ago • Like
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VELO
great FTP up 22.69 mi 01:13 18.6mph pace
I busted out some new numbers. Formal 20 min FTP test. W/U followed by 20:00 max effort, 10:00 rest interval, 10:00 max effort again. C/D.
New FTP of 244
New 5min power.
New max HR on the bike of... read more- Show 3 more comments...
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@Victoria...The. Best. ...now if I just weighed 10 pounds less...
12 days ago • Like
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Yeah, that's what I keep saying about my watts.
12 days ago • Like
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RUN
great School run w/ the boy 1.9 mi 00:25 13:09 pace
School was doing a fund raiser for iPads. Run around the track and collect money. The little guy needs to learn how to pace himself better. Sprint...walk...Sprint...walk... all good though. Fun tim... read more
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RUN
good Went a little faster... 4.18 mi 00:39 09:20 pace
Noon time run. On trails. Felt good so I went faster.
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Running at noon is SUCH A GREAT PERK!
13 days ago • Like
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swim
alright 5am swim 2120 yd 00:40 33:12 pace
ehh. okay swim. Only swam twice last week and think that's why I'm feeling this way. More frequent = better.
Loading people...
Yes! Bet that felt like a $1 million
2 days ago • Like • 1 person
Looking good!
2 days ago • Like • 1 person
Your recovery ride is my Holy-shit ride :)
1 day ago • Like • 1 person