Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Rhianydd logged 51 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. swim
    good 0.6 m 00:35 93878:24 pace

    First swim in 2 months, struggled a bit but enjoyed myself :)

  2. RUN
    alright 8.62 mi 01:18 08:59 pace

    Struggled a bit today, have you been suffering with a sore throat and blocked up nose for the last few days so maybe that's why I didn't feel so good. Having said that . . . I'm rea... read more

  3. Have been wearing my running clothes since I got up this morning but am still struggling to find the motivation to get out there and run today :(

  4. swim
    good 0.66 mi 00:30 45:27 pace

    Post night shift swim . . . almost 55% through my English Channel swim challenge

  5. swim
    good 0.62 m 00:32 83062:54 pace

    A little tired as I swam these 40 lengths straight after my 12 hour night shift . . . but pleased now they're done!

    • Christine S.
      Christine S.

      Impressive work after a lengthy shift! Hope you got some rest afterwards.

      over 6 years ago Like

    • Rhianydd E.
      Rhianydd E.

      Thank you Christine. . . Once I'd eaten my breakfast of boiled egg I slept happily for a solid 5 hours :-)

      over 6 years ago Like

  6. swim
    good 0.62 m 00:30 77871:29 pace

    Nice pool swim, used pullbuoy and float alternately for some of the lengths to try and strengthen legs and arms. Still not happy with my swimming technique tho, thinking of finding a coach for a fe... read more

  7. RUN
    good 5.22 mi 00:47 09:01 pace

    A nice slow run in the rain on my tired legs :)

    • Christine S.
      Christine S.

      Great job on the recovery fiver!

      over 6 years ago Like1 person

    • Rhianydd E.
      Rhianydd E.

      Thank you Christine :) Legs a little sore today! Have you tried out your new Brooks yet? x

      over 6 years ago Like

    • Sedat E.
      Sedat E.

      Slow run with 05:36 pace , great :)

      I am curious what you have best pace of 5K,10K , M , HM ?

      over 6 years ago Like1 person

    • Rhianydd E.
      Rhianydd E.

      Thank you Sedat, official half marathon PB is 1:46:49, marathon PB 3:51:32, have run 5k in 21 mins at peak of training in the past (never run a 5k race) and have run 10k in 46mins

      over 6 years ago Like

  8. RUN
    good 14 mi 02:04 08:49 pace

    Ran 7 miles to the nearest town to buy some cake decorating equipment I needed, with the intention of calling at my husbands work to pick up his car to drive home. He was out on a job (he's an... read more

  9. RUN
    good Ammanford to Glanaman 5.09 mi 00:44 08:42 pace

    A nice run on tired legs!

  10. RUN
    great Around the roads of the Black... 14.3 mi 02:17 09:34 pace

    Quite hilly but felt good