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  • 4 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Dewy Dewey Fields 4.03 mi 00:47 11:33 pace

    This week's goal is to have a run during which I don't have to repeatedly remind myself that I don't hate running. If I don't meet my goal this week, surely I will next week, r... read more

  2. RUN
    blah Heathrow 5.01 mi

    When, as you drive to the run, you watch the temperature drop from mid- to low- nineties, you know it's going to be a tough run.

  3. RUN
    good Gemini 4 mi 00:43 10:39 pace

    Hot and slow, but done!

  4. RUN
    good Gemini 7.01 mi 01:20 11:22 pace

    Tired, and didn't push myself as hard as I probably should have, but met my goal for the second week in a row! Nice to see lots of WVR and MRTT friends, too!

  5. RUN
    great Tread-hill repeats 3 mi 00:32 10:49 pace

    It wasn't until I was about halfway through my manual hill repeats that I realized the treadmill had all sorts of hill interval plans I could have used...duh. I tried to mimic the 5 am run I ... read more

  6. RUN
    good Neighborhood x 3 4.51 mi 00:46 10:07 pace

    3 miles solo, 1 a bit later with the husband while he pushed the stroller, 1/2 after the park while I pushed Ella. Somehow, it got easier though later and hotter!

  7. RUN
    alright Lake Beresford 4.01 mi 00:47 11:41 pace

    Let myself walk in the sunny spots. I feel like I should be more accustomed to this heat, since I've lived in FL my entire life, but I just can't handle it sometimes.

  8. RUN
    good DeLand 6.01 mi 01:04 10:41 pace

    Glad it worked out that I could start (fast for me) with Jenn L. Ended up with a pace that was exactly what I wanted for this point in my training.

  9. RUN
    great Vic Trails 3.11 mi 00:31 09:50 pace

    This run was just exactly what I needed to end my day the way I should have started it. Better late than never! Thanks to Jenn L. and Kristi-Anne for running and commiserating with me!

  10. RUN
    tired Gemini with MRTT 4 mi 00:43 10:45 pace

    Not feeling so great today, but still managed to get my miles in. Nice seeing Leah and Lisa M.!

    • Mike G.
      Mike G. Feel Better
      Feel Better:

      Hope you feel better!!

      21 days ago

    • Kimberly B.
      Kimberly B.

      I hope things start feeling better. Maybe as the miles start adding up, you'll hit your stride. Im proud of you!

      20 days ago Like

  11. RUN
    great Solo Neighborhood 3.14 mi 00:32 10:07 pace

    Okay, so the ankle hurt and it was really, really hot, but it was the first day of marathon training and I got it done exactly according to plan!

  12. RUN
    good Glenwood 3.07 mi 00:30 09:48 pace

    Fun run with Jenn L., our dad, and the biting bugs. Ankle didn't agree, unfortunately.

  13. walk
    blah Gemini 2 mi

    Ran for 1/10th of a mile before deciding that my ankle is still hurting way more than it should. That, and the smothering humidity combined with my already congested chest and head could have made... read more

  14. I've got a tender tendon and a painful, violent cough. I figure it's better to take some extra rest days now before I start my marathon training in July. If I haven't posted any ru... read more

    • Jeanne M.
      Jeanne M.

      Get. Better soon!

      about 1 month ago Like

    • Kimberly B.
      Kimberly B.

      Don't sweat it, just rest up and you'll be glad you did come July! I'm looking forward to a training plan again! You'll be ready!! Yay!

      about 1 month ago Like

    • Mike G.
      Mike G.

      Hope you feel better!! It's so great to hear you've got one planned now.. You can do it!!!

      about 1 month ago Like

  15. RUN
    alright Lake Beresford MRTT run 3.01 mi 00:30 09:56 pace

    Great to see such a large group (for us) come out today! Nice run, but ankle is hurting pretty bad.

    • Kimberly B.
      Kimberly B.

      No! Stupid ankle!! Why why? I hope it's just temporary and nothing a little rest and ice (?) can't help?

      about 1 month ago Like

  16. RUN
    good To & through the DeLand hills 6.26 mi 01:05 10:25 pace

    Longest run in months for me! Felt bad for slowing Kimberly B. and April down, but I did enjoy my easy pace.

  17. RUN
    good 'hood 3.11 mi 00:30 09:38 pace

    Dropped Austin off for his gifted assessment and then ran off my nervous energy. Sorry, school psychologist, for the sweaty, stinky handshake afterward!

    • Kimberly B.
      Kimberly B.

      Very nice run, especially with how warm it is by 8:30!! Looks like I'll see you at the hills Sat am. How many will you be doing?

      about 1 month ago Like

  18. RUN
    good Gemini w/MRTT group 3.01 mi 00:29 09:45 pace

    Since I was having fun volunteering yesterday, we'll call this my bandit virtual ECHO almost 5k, with a time result that I would be disappointed to put up in a race. Catchy, huh? Nice to see... read more

  19. RUN
    great VP 3 mi 00:29 09:43 pace

    Nice weather, nice conversation with Jenn L., plus a pretty consistent pace throughout.

  20. RUN
    great Lake Beresford 3.2 mi

    Walked 1, ran 2, got a close look at a Coral snake that was definitely not *that* big, Jenn L..

    • Jenn L.
      Jenn L.

      Maybe sweat was blocking your view. It was definitely *that* big.
      And vicious.

      about 1 month ago Like1 person

    • Debra C.
      Debra C.

      Haha ... coral snakes aren't big ... just dangerous.

      about 1 month ago Like

    • Kimberly B.
      Kimberly B.

      Maybe she hasn't seen a snake in a while. They always seem bigger when it's been a!

      about 1 month ago Like2 people