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  • 3 miles
  • 00:44 time
  • 511 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Victoria Park 3.01 mi 00:29 09:38 pace

    So glad Kimberly B. and I joined the 5 a.m. regulars for this run! Leg felt pretty okay throughout, no hobbling this time.

    • Jenn L.
      Jenn L.

      great news, all around! I'm proud of you for following through with the plan and very happy it wasn't horrid.

      4 days ago Like

  2. swim
    great Yeah, that's right. 250 yd 00:15:00 105:35 pace

    First time I can remember swimming laps for exercise. I stopped to rest after the first 50, and then after every 25. I'll certainly not be winning any races, but I like the feeling of differ... read more

  3. RUN
    injured Couple of days combined 5.59 mi

    Haven't been posting here, but since I want to keep track of my miles for the year, I figured I should catch up. Obviously, things aren't going quite so well as I would like, but at leas... read more

  4. RUN
    good 1/12 of Jenn's Route 2.3 mi 00:27 11:44 pace

    Reminded me how wonderful it is to run, and how healthy my leg is not. Beautiful trail, nice weather, excellent company!

  5. RUN
    alright Tomoka Half 13.15 mi 02:30 11:23 pace

    Lots of pros about this race, and lots of cons. Best part was having Jenn L., after 4 bridge repeats, run the last mile+ with me, and lead me up and down the bridge. My worst half-marathon finish... read more

    • Kimberly B.
      Kimberly B.

      I am so proud of you and SO happy you ran today. I know it wasn't always fun or pretty, but it was nice to have us all there :-). Sleep is going to be well deserved tonight ( in your own bed, finally!!).

      21 days ago Like

    • Jeanne M.
      Jeanne M.

      Great job!

      21 days ago Like

  6. RUN
    alright DeLand 6.72 mi 01:09 10:13 pace

    The company was nice. The leg? Not so much.

    • Kimberly B.
      Kimberly B.

      You did awesome and I hope today was pain free. heart stretches, remember?

      26 days ago Like

  7. RUN
    good VP 4.01 mi 00:38 09:28 pace

    Perfect run with Kimberly B. and Kristi-Anne. Well, nearly perfect. If not for this bum leg...

    • Jenn L.
      Jenn L. Get Better
      Get Better:

      if you don't draw attention to the bum leg, it loses all it's power, silly!

      about 1 month ago

  8. RUN
    alright DeLand 5 mi 00:50 09:56 pace

    Pros: I got to run! It was with Kimberly B.!
    Cons: My leg effing hurts. Lots of bugs flew in my mouth, eyes, ears, and hands. New-shorts chafing. Stomachache from the big dinner. Headache.
    E... read more

  9. RUN
    good Run Date 3.34 mi 00:33 10:00 pace

    Nice weather for a conversation-paced run with the husband. Right shin/calf still giving me some twinges that I don't like, but not any real pain pain.

    • Polly S.
      Polly S.

      Weather is beautiful! Twinges hopefully just working themselves out.

      about 1 month ago Like

    • Kimberly B.
      Kimberly B.

      Hoping its nothing a day or two off can fix. Maybe we can run together this weekend with Kaps?

      about 1 month ago Like1 person

  10. RUN
    good Treadmill 2.2 mi 00:20 09:13 pace

    For a treadmill run, this wasn't bad! Nice to push the pace a little and still feel okay, too.

  11. RUN
    blah Swamp House Loop(ish) 13.27 mi 02:25 10:54 pace

    Got to run with Kimberly B. and see lots of WVR friends. Other than that, though, this run was not so great. At least there's always next week!

    • Kimberly B.
      Kimberly B.

      Don't be too hard on yourself! That's a distance PR, right? New achievements aren't always supposed to feel 'easy'. You're doing awesome and have built your mileage up so nicely since the fall (when you weren't running at all, remember??!!). I'm excited for your race next week!!

      about 1 month ago Like

    • Ka L.
      Ka L.

      Great job, Rhiannon! When it hurts, your body (and mind) are getting stronger!

      about 1 month ago Like

  12. RUN
    great Solo Quickie 3.09 mi 00:29 09:31 pace

    Hotter outside than I wanted, but still a nice few miles.

  13. RUN
    great Orange City 3.23 mi 00:33 10:12 pace

    Nice run with the husband after we dropped the baby at day care.

  14. RUN
    alright Gemini 8 mi 01:22 10:11 pace

    It was great to be out running again after a week of coughing and hacking, but the cold temperature, head & chest congestion, and last mile knee pain made for a less-than-comfortable run. Glad... read more

  15. RUN
    great 'hood 4.31 mi 00:42 09:44 pace

    Didn't plan on the sidewalk construction I ran into, so had to re-route. Proud that I didn't give in to the blerg voice telling me to just stop at 2 miles.

  16. RUN
    great 5 a.m. Hill Repeats 4.01 mi 00:40 09:51 pace

    5 hill repeats. Didn't time each one, but my overall pace was faster than I expected. Great to see so many happy (and sweaty) faces so early in the morning!

  17. RUN
    great Quickie 2.01 mi 00:19 09:40 pace

    Took our almost-2-yr-old to day care for the first time today. So, Husband & I ran away our melancholy with a quick couple of miles. Definitely made the morning better!

  18. RUN
    great Neighborhood 3.25 mi 00:31 09:24 pace

    There is not much better than a great few miles after a week of not running.

    • Kimberly B.
      Kimberly B.

      I'm glad you finally got to run!! You should call Guinness Book of World Records for migraines! Not sure how you survived that.

      3 months ago Like

    • Polly S.
      Polly S.

      Agree! Nice run!

      3 months ago Like

  19. RUN
    good Around DeLand 10.08 mi 01:40 09:53 pace

    Things were going great until around 8 miles, then my IT band started giving me some trouble. Great weather, conversation, and a little faster than my goal pace, though, thanks to Kimberly B.!

    • Jenn L.
      Jenn L.

      good run!! I hope your leg settles down.

      3 months ago Like

    • Polly S.
      Polly S.

      Nice run Rhiannon. Are you using an IT strap? It helps on those longer runs.

      3 months ago Like