But you still got out there and went at it, Ross! Great job on the hills!! on a workout

Doing well lately Ross. Keep up the good work. on a workout

Great 4 miler, Ross! on a workout

wow - awesome pace! on a workout

Nice Ross!! on a workout

Ha-ha. Shit. Hate it when that happens. Move to Hawaii. Worse that happens ... read more

you know, you are at 444 km for the week so far, and that is a REALLY bad num... read more

Well done! Great Pace! on a workout

Most excellent!! on a workout

Man, that's a lonnnnng ways in the rain. Great job. on a workout

Us old, fat guys with teenage daughters have to stick together! Hope you enjo... read more

Good stuff, Ross! That's telling 'em... [wink] on a workout

Ah yeah, that mileage is AWESOME no matter the time. Great stuff. on a workout

Whoa, that's serious mileage. Nice work. on a workout

all of the laps you've been putting in have really helped the cause! http://... read more

Way to push it, Ross! I feel the same way - it's so much easier to push it wh... read more

Way to make it happen, Ross. on a workout

Your're a damn MACHINE

no chance of people who are out running melting either at 20! nice run! on a workout

is something going on next week? ;) on a workout

Nice brick, Ross. I love those. on a workout

chesty gunky thing...be gone! great ride! on a workout

love your profile pic! must be an incredible feeling crossing the line at the... read more

what happened to my favorite guy who wears cheese on his head? i miss followi... read more

Hope you start to feel better, still a good run though! on a workout

Wow! You are amazing!

Right on Ross, hard to push for a run after a long day on a workout

Ross, hope you're recovering well. I haven't seen any 5-hour trainer rides l... read more

You're the man. Nice easy swim. on a workout

Sounds great! Congratulations on St. George! Truly amazing accomplishment o... read more

Man. That's a wicked avatar pic. Can't beat this by a long shot. Great job IR... read more

Incredible Ironman performance. Ross Hawk, you're an IRONMAN!

Great job Ross! You're now officially an IRONMAN!! I really enjoyed followi... read more

Good luck on Sat... can't wait to hear all about it!!!

Well done Ross. it's amending our goals as we progress that keeps us motivate... read more

It's going to be AWESOME!! on a workout

Man that's a great performance thus far. Just keep re-calibratiing the goals ... read more

Big day is around the corner. Very exciting! on a workout

Im sooooo excited for raceday! Even though Im not in it Im really looking for... read more

I am as excited as you Ross, I want to see Tara perform. Wishing all the luck... read more

I can only imagine doing and inside century ride! I just do not have the int... read more

There was no "You're Insane" motivation to send. So, I sent this one instead.... read more

You completed the English Channel swim challenge and made it to France! Time ... read more

Nice workout(s) even with the slight setback! on a workout

Oh yeah, oh yeah!!! :o) on a workout

Wow! :o) on a workout

"strong like bull".... hehehe on a workout

ross! the guy who once wore cheese on his head! you are at the top of my lead... read more