- Site:
- http://rosshawk.blogspot.com http://Mad4Water.com
- Miles:
- 8086 total / 190 in 2012
- Goal:
Lose 50 pounds before spring break or April. Then I'll decide if I want to do another IM this year (if I can still register get into any)
Friends (219)
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The Sf Marathon
San Francisco, CA,
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Ally S.
Virginia Beach, VA, Boston 2012, Richmond Marathon 2012
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Rhonda
TN, IM Florida 2011 (first full IM)
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Laura C.
Milwaukee, WI, Ice Age 50 mile in May 2012! 100 miler...maybe?
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Brent P.
Kelowna, BC, Continually monster the bike miles & to UP the run & swim game to something respectable. . . . .
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Jake G.
Antioch, IL, A sub 20 minute 5k Another 26.2 faster then 4:16:39 Another 70.3 faster then 7:06:54
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Beth M.
Decatur, IL,
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Jenae F.
Provo, UT, 1. Rock a sexy body FOR LIFE. See that poor shapeless tummy in my profile pic? Not for long, I'm getting me some ABS baby!! (that's my goal! hehe)
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Dave S.
Bristol, WI, Core work = sub 20 5k
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Kris R.
Seattle, WA, Get one bike frame to circle the globe before it breaks. Achieve 49,804 mi / 80152km lifetime miles in 2012.
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Rachel D.
Worcester, MA, keep moving and plan another marathon.
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Joel P.
Waupaca, WI, Improve on 2010 by running a marathon under 3 hours, a half marathon under 1:24, a 10K under 37:36 and just finish a 50 miler. (Last goal completed.)
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Msasa
US, USA Olympic Trials Training (unconventional applications for high performance Athletics) theoretical training.
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Simon M.
Dublin, CA, Goals for 2011: Maintaining a healthy life balance between career, family, friends and racing.
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Nathan V.
Abbotsford, BC, sub 1:20 half/ sub 10 ironman canada http://www.nathanveldhoen.com for progress and other stuff
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Sierra G.
UT, *Getting back in shape; wanting to shed some lbs and get fit! *Past Runs: 1/2 Marathons: Surf City 2010, Disneyland 2008 & 2009!
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Kari W.
Crofton, MD, May 2012 bring me more challenges (I know it will) and keep me in GOOD HEALTH to continue what I love!!
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Farra
MI, LBL 50mile, Martian Marathon, Trail 50k, Run Woodstock 50mile, Detroit Marathon
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Thomas G.
Tucson, AZ, Win an Ironman
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Paul C.
Oxford, GB, Enduroman Lanzarote 281.2 (feb 2012) TP100 March 2012
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Sara C.
Missouri City, TX, Stay fit through 3rd pregnancy and deliver healthy baby girl in April. Run a half marathon in January (28 weeks pregnant). Get into NYC Marathon for Nov 2012.
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Mike N.
Pratt, KS, 2012: Move 3650 miles under my own power. Climb a 14er in Colorado. Ride 200 miles in one day. Run a 100-miler.
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Michelle
New York, NY, Be the best I can be. Make my mama proud.
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Kris K.
New York, NY, Give Love to Get Love. Ironman Arizona 2012
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Robert R.
Palm Harbor, FL, 12,000 miles for 2012. Century Ride (Inaugural "Oakley Transitions Wish 100" on 2/19/2012). Achieve 17mph pace.
