- Site:
- http://rosshawk.blogspot.com http://Mad4Water.com
- Miles:
- 8076 total / 180 in 2012
- Goal:
Lose 50 pounds before spring break or April. Then I'll decide if I want to do another IM this year (if I can still register get into any)
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Ross logged 8076 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good 5 mi 01:00 12:00 pace
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VELO
good 9 mi 00:30 18.0mph pace
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RUN
good 1.75 mi 00:30 17:08 pace
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FIT
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FIT
good 18 mi 01:00 03:20 pace
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FIT
good 4 mi 01:00 15:00 pace
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FIT
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VELO
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RUN
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VELO
good trainer 15 mi 01:00 15.0mph pace
Trying to get into a routine - so far I'm more talk than action. But still trying!
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RUN
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FIT
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FIT
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swim
good 1000 m 00:25 40:14 pace
Feeling good
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FIT
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ha. .awesome, Ross. You're doing great!!
25 days ago • Like
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VELO
great trainer 20 mi 01:00 20.0mph pace
Putting Fat Old Ross on Notice - I'm coming for ya! So good to see the sweat flying!
- swim
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FIT
good P90X with abs 01:15
New week and new attitude. Sat myself down yesterday and had a heart to heart. Seems there has been some concern with my effort as after two weeks I've not seen the commitment I expect. So I whac... read more
- FIT
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VELO
Ross
Ross
apparently that kick in the butt worked! Nice job!
25 days ago • Like • 1 person