Miles:
45 total / 0 in 2012
Goal:

1000+++ miles in a year - with TallMomOnTheRun Reading, Tavistock, Tromso and Cardif half marathons this year

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Katherine logged 45 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Katherine S.'s Photo Katherine

    Just ran 1/4 of a hilly 12 mile cycle route then with very sore calves detoured to my usual spot where i did 2.5 circuits and finished 12. for the first time - last long run before my first half ma... read more

    almost 2 years ago
  2. Katherine S.'s Photo Katherine
    RUN
    good All uphill 5.25 miles 5.25 mi 01:13 13:50 pace

    Had a lift, so i could do my fave downhill run the wrong way!! 3 days of rest after accidental 2 long runs in a week! Not a bad run, lovely weather!

    almost 2 years ago
  3. Katherine S.'s Photo Katherine

    Also reading about UltraMarathoning while preparing for my first half!! LOL maybe i should read about half marathons!

    almost 2 years ago
  4. Katherine S.'s Photo Katherine

    I have decided to include miles walked in the Tallmomontherun 1000+++ miles - I can always track my miles walked seperately - but if i go out to walk and set out to walk that is going to be counted... read more

    almost 2 years ago
  5. Katherine S.'s Photo Katherine

    Just worked out i ran 26.25 miles over 7 days (wed - tue)!! Wow - am amazed!! - sore toe nail lol

    almost 2 years ago
    • Shana S.
      Shana S.
      Shana S.

      don't worry...that toenail will be gone before you know it! :-)
      you have a busy spring lined up!
      ps - you're an ATHLETE!!

      almost 2 years ago • Like

  6. Katherine S.'s Photo Katherine
    RUN
    alright 8 mile recovery long run 8 mi 01:58 14:44 pace

    Am I an athlete now or a wimp? LOL - this was a tough run, 6 days only after last long run so not fully recovered - walked some... did slowish time - will need to find a taper intervals program for... read more

    almost 2 years ago
  7. Katherine S.'s Photo Katherine

    Don't know how i will face 8 miles tomorrow... but read that "the half marathon athelete should not run a long run of less than 8 miles, and the marathoner not less than 15" so here i go...

    almost 2 years ago
    • Kristin
      Kristin
      Kristin

      So when is your half marathon?

      almost 2 years ago • Like

    • Kristin
      Kristin
      Kristin

      Okay...just saw your note. Three weeks, huh? You just did 11 not long ago, so you can do the 8 tomorrow. For me it's all about the music on my Ipod. Also, when is the wedding? That's exciting.

      almost 2 years ago • Like

    • Kavitha V.
      Kavitha V.
      Kavitha V.

      Pick a nice place to run, a good play list and it will be a breeze!

      almost 2 years ago • Like

    • Katherine S.
      Katherine S.
      Katherine S.

      wedding is 8th July!!!!!!!!!!
      8 will be fine ty!! play list in place - i just shuffle - lovely lovely weather!! new running jacket!!
      Half marathon is in Reading uk nr london on 21st March...
      (jacket is without sleves so ideal for spring!!)

      almost 2 years ago • Like

  8. Katherine S.'s Photo Katherine

    3 weeks tomorrow till first Half Marathon - yes it has the word Marathon in it - looking back at my first training journal from first attempt at running - says MARATHON TRAINING JOURNAL on the fro... read more

    almost 2 years ago
  9. Katherine S.'s Photo Katherine

    won't go back more than a week as new - daunted by 20 mpw avg for the rest of the year!!!!!!!!!!!!

    almost 2 years ago
  10. Katherine S.'s Photo Katherine
    RUN
    great 5 mi 01:04 12:52 pace

    Very nice weather, quite fast , easy 5 miler, nice feeling, No problems, getting a bit bogged down with logging miles for 1000+++ thinking shit now it has to be 20 mpw avg and got wedding and honey... read more

    almost 2 years ago
    • Kavitha V.
      Kavitha V.
      Kavitha V.

      Exciting priority issues though :-)!

      almost 2 years ago • Like

    • Katherine S.
      Katherine S.
      Katherine S.

      Thanks Kavitha - yea you are right - mum worries too much
      she thinks just relax and taper and recover and run halfs - don't think i'm getting into the numbers game in a positive way

      almost 2 years ago • Like

  11. Katherine S.'s Photo Katherine
    RUN
    alright 11 mi 02:53 15:43 pace

    walked quite a bit in last section - first on the road 11 miles

    almost 2 years ago