Reverend Run V. ran: 7 of us showed up for...

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  • 8 miles
  • 01:10 time
  • 08:25 pace
  • 1016 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good KK Yassos 8.3 mi 01:10 08:25 pace

7 of us showed up for 800m intervals today. Except that Richard was dealing with a stomach bug and Maya's knee was bothering her. Some of them were doing 4 or 6, but I opted for 10X800m with 3 minute rest
My intervals were:
3:13
3:04
3:07
3:08
3:09
3:06
3:12
3:09
3:12
3:10

You can probably tell that by the end, my legs felt like Jello. I had a partner for 8 of the 10 runs, and that was really helpful. Right as we finished our cool down, it started raining pretty hard and that water was COLD! Glad to have my car there.