Reverend Run V. ran: It was a beautiful da...

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  • 6 miles
  • 00:56 time
  • 09:20 pace
  • 849 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Lake Katharine 6 mi 00:56 09:20 pace

It was a beautiful day to be out on the trails. There are three trails there, and I ran them all. There are tons of hills and it's all single-track, but the footing is really decent. Thanks to some exercises and stretches Coach Greg S. gave me, the PF felt great for the whole run. Oh, and this puts my Sky Speeds at 500 miles.

9 months ago

  • Greg S.
    Greg S.
    Greg S.

    Great news on the PF - I can't believe that garbage actually helped! Just kidding, I'm looking forward to investing heavily in similar stuff to get my Achilles stronger post-Towpath. Nice trail run, any rain down your way today?

    9 months ago • Like • 2 people

  • Reverend Run V.
    Reverend Run V.
    Reverend Run V.

    Yeah, Greg - that coach is a quack. Aside from that, no rain here yet - it's coming tonight, as is the temperature drop.

    9 months ago • Like

  • Eric V.
    Eric V.
    Eric V.

    Glad to hear your great run. Trail running this time of the year is magical.

    9 months ago • Like • 2 people

  • Matt
    Matt
    Matt

    Nice trail run Rev.

    9 months ago • Like

  • Rachelle U.
    Rachelle U.
    Rachelle U.

    I could use some decent footing. I'm really tired of slipping around in the mud and crap. Oh well, I guess I"ll be come hard-core at some point. No cemetery will ever scare me again after one of those scary trail runs!!

    9 months ago • Like

  • Paul W.
    Paul W.
    Paul W.

    nice!

    9 months ago • Like

  • T J.
    T J.
    T J.

    Hefty pace on this trial run!

    9 months ago • Like